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Food nutrition facts and count calories in food

Macaroni Salad

Meal Categories
Processed Food / Side Dishes

Macaroni Salad Calories and Quick Look At Nutrition Facts

Calories in Macaroni Salad172Cal 100g
213 Cal 123.8g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin K

Macaroni salad is a perfect summer dish, as it can be light and refreshing. It can be made in an endless variety of ways, allowing adjustment for the needs of any diet. The main ingredient is, of course, pasta, which comes in different shapes for different purposes. Some are shaped into spirals to better mix with eg. fich flakes, or clam shaped to better hold in filling such as cheese or minced meat.
The most popular kind of macaroni salad is the mayo macaroni salad, but it can also be made with cucumber and tuna, ham, yoghurt, or even exotic combinations such as bacon and avocado macaroni salad.
Variations can also be achieved through using various spices and dressings (lemon dressing is great in summer), and that makes macaroni salad appreciated even by those with more refined taste.



Image of Macaroni Salad

Macaroni Salad

Additional Facts for Macaroni Salad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)

Ingredients in Macaroni Salad

Pasta Pasta 60 g 90 Cal
Pressed Ham Pressed Ham 10 g 12 Cal
Cucumbers Cucumbers 10 g 2 Cal
Onions Onions 10 g 4 Cal
Lettuce Lettuce 18 g 3 Cal
Mayonnaise Mayonnaise 15 g 106 Cal
Salt Salt 0.8 g 0 Cal

Nutrition facts for Macaroni Salad (1 small bowl 123.8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy213 Cal536~751Cal
Protein5.2g (20.8 Cal)15~34g
Fat12.33g (110.97 Cal)13~20g
Carbohydrate19.8g (79.2 Cal)75~105g

【PFC Balance】

The calories in Macaroni Salad per 123.8g(1 small bowl) is 213 calories. Macaroni Salad is calculated to be 172Cal per 100 grams making 80Cal equivalent to 46.51g with 19.8g of mostly carbohydrates、12.33g of fat、5.2g of protein in 123.8g while being rich in vitamins and minerals such as Selenium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 123.8g (1 small bowl) of Macaroni Salad


(Percent Meal Value)

Vitamin A Retinol Equivalent8.95μg221μgRE
Vitamin D0.07μg1.8μg
Vitamin E Alpha Tocopherol2.39mg2.2mg
Vitamin K25.42μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.2μg0.8μg
Pantothenic Acid0.33mg1.5mg
Vitamin C7.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.37g5.7g~
Sodium Chloride Equivalent1.54g~2.5g

Fatty acid composition in 123.8g (1 small bowl) of Macaroni Salad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.28g3g~4.7g
Monounsaturated Fatty Acids5.56g~6.2g
Polyunsaturated Fatty Acids4.42g3g~8.3g
Total Fatty Acids11.25g
N3 Polyunsaturated0.66g
N6 Polyunsaturated3.76g
Oleic Acid5446.78mg
Linoleic Acid3743.96mg
Alpha Linolenic Acid652.12mg

(Percent Meal Value)

Gamma Linolenic Acid0.1mg
Icosadienoic Acid7.4mg
DGLA (Dihomo-γ-linolenic acid)0.59mg
Icosatetraenoic Acid0.1mg
Arachidonic Acid3.19mg
Icosapentaenoic Acid1.2mg
Docosapentaenoic Acid N31.6mg
Docosahexaenoic Acid0.59mg

Amino acid composition in 123.8g (1 small bowl) of Macaroni Salad

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total5.94mg
Aromatic Amino Acid Total16.92mg

(Percent Meal Value)

Aspartic Acid26.86mg
Glutamic Acid67mg
Amino Acid Total243.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 213Cal

Macaroni Salad:Aerobic exercise duration required to burn 213 calories per 123.8g (1 small bowl)

  • Walking80min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching96min
  • Climbing Steps27min
  • Vacuuming69min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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