Meal CategoriesProcessed Food / Side Dishes
| Calories in Radish Salad | 30Cal 100g 38 Cal 126g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Sodium |
Radish Salad is a great choice for around the year, as this Brassicaceae family vegetable comes in many colors, size, and cultivation periods. It's a great salad to make in the spring and summer, as the high water and low cholesterol levels of this vegetable help you cool down. It's also very rich in vitamin C - if you don't really have a taste for fruit like lemons and oranges, you can substitute them with a tasty radish salad.
Radish Salad can satisfy a wide range of needs your body has - need for fiber, manganese, magnesium, calcium and sodium. Radish salad can be made richer in nutrients by adding apples or carrots to the mix - they both go rather well together. Go easy on the salt and Radish Salad is one of the healthiest salad you can have, with a preparation period of under 10 minutes.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
 |
Daikon | 100 g | 18 Cal |
 |
Kaiware Sprouts | 7 g | 2 Cal |
 |
Katsuobushi | 1 g | 4 Cal |
 |
Japanese Dressing | 18 g | 15 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 38 Cal | 536～751Cal |
 | ||
| Protein | 1.88g (7.52 Cal) | 15～34g |
| ||
| Fat | 0.19g (1.71 Cal) | 13～20g |
| ||
| Carbohydrate | 7.25g (29 Cal) | 75～105g |
| ||
The calories in Radish Salad per 126g(1 plate) is 38 calories. Radish Salad is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 7.25g of mostly carbohydrates、1.88g of protein、0.19g of fat in 126g while being rich in vitamins and minerals such as Vitamin K and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 126g (1 plate) of Radish Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 11.2μg | 221μgRE |
 | ||
| Vitamin D | 0.06μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.16mg | 2.2mg |
| ||
| Vitamin K | 14.18μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.79mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.15μg | 0.8μg |
| ||
| Folate | 40.91μg | 80μg |
| ||
| Pantothenic Acid | 0.16mg | 1.5mg |
| ||
| Biotin | 0.84μg | 17μg |
| ||
| Vitamin C | 14.29mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 540.65mg | ～1000mg |
| ||
| Potassium | 269.73mg | 833mg |
| ||
| Calcium | 28.85mg | 221mg |
| ||
| Magnesium | 19.13mg | 91.8mg |
| ||
| Phosphorus | 38.9mg | 381mg |
| ||
| Iron | 0.35mg | 3.49mg |
| ||
| Zinc | 0.19mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
| Iodine | 4.28μg | 43.8μg |
| ||
| Selenium | 4.2μg | 8.3μg |
| ||
| Chromium | 0.01μg | 10μg |
| ||
| Molybdenum | 2.43μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.47g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.34g | ～2.5g |
| ||
Fatty acid composition in 126g (1 plate) of Radish Salad
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.03g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 2.1mg | |
| ||
| Linoleic Acid | 0.21mg | |
| ||
| Alpha Linolenic Acid | 0.06mg | |
| ||
| Octadecatrienoic Acid | 0.11mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 0.05mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.04mg | |
| ||
| Icosatetraenoic Acid | 0.06mg | |
| ||
| Arachidonic Acid | 0.4mg | |
| ||
| Icosapentaenoic Acid | 1mg | |
| ||
| Docosapentaenoic Acid N3 | 0.21mg | |
| ||
| Docosapentaenoic Acid N6 | 0.33mg | |
| ||
| Docosahexaenoic Acid | 5.59mg | |
| ||
Amino acid composition in 126g (1 plate) of Radish Salad
（Percent Meal Value）
| Isoleucine | 48.01mg | |
| ||
| Leucine | 76mg | |
| ||
| Lysine | 84mg | |
| ||
| Sulfur Containing Amino Acid Total | 38.59mg | |
| ||
| Aromatic Amino Acid Total | 76mg | |
| ||
| Threonine | 50mg | |
| ||
| Tryptophan | 13.39mg | |
| ||
| Valine | 60mg | |
| ||
| Histidine | 64.2mg | |
| ||
（Percent Meal Value）
| Arginine | 59.01mg | |
| ||
| Alanine | 60mg | |
| ||
| Aspartic Acid | 106mg | |
| ||
| Glutamic Acid | 218.01mg | |
| ||
| Glycine | 48.01mg | |
| ||
| Proline | 38mg | |
| ||
| Serine | 41mg | |
| ||
| Amino Acid Total | 1090mg | |
| ||
| Ammonia | 41mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Radish Salad:Aerobic exercise duration required to burn 38 calories per 126g (1 plate)
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