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Radish Salad

Meal Categories
Processed Food / Side Dishes

Radish Salad Calories and Quick Look At Nutrition Facts

Calories in Radish Salad30Cal 100g
38 Cal 126g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium

Radish Salad is a great choice for around the year, as this Brassicaceae family vegetable comes in many colors, size, and cultivation periods. It's a great salad to make in the spring and summer, as the high water and low cholesterol levels of this vegetable help you cool down. It's also very rich in vitamin C - if you don't really have a taste for fruit like lemons and oranges, you can substitute them with a tasty radish salad.

Radish Salad can satisfy a wide range of needs your body has - need for fiber, manganese, magnesium, calcium and sodium. Radish salad can be made richer in nutrients by adding apples or carrots to the mix - they both go rather well together. Go easy on the salt and Radish Salad is one of the healthiest salad you can have, with a preparation period of under 10 minutes.



Image of Radish Salad

Radish Salad

Additional Facts for Radish Salad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)

Ingredients in Radish Salad

Daikon Daikon 100 g 18 Cal
Kaiware Sprouts Kaiware Sprouts 7 g 2 Cal
Katsuobushi Katsuobushi 1 g 4 Cal
Japanese Dressing Japanese Dressing 18 g 15 Cal

Nutrition facts for Radish Salad (1 plate 126g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy38 Cal536~751Cal
Protein1.88g (7.52 Cal)15~34g
Fat0.19g (1.71 Cal)13~20g
Carbohydrate7.25g (29 Cal)75~105g

【PFC Balance】

The calories in Radish Salad per 126g(1 plate) is 38 calories. Radish Salad is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 7.25g of mostly carbohydrates、1.88g of protein、0.19g of fat in 126g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 126g (1 plate) of Radish Salad


(Percent Meal Value)

Vitamin A Retinol Equivalent11.2μg221μgRE
Vitamin D0.06μg1.8μg
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin K14.18μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.15μg0.8μg
Pantothenic Acid0.16mg1.5mg
Vitamin C14.29mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.47g5.7g~
Sodium Chloride Equivalent1.34g~2.5g

Fatty acid composition in 126g (1 plate) of Radish Salad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.03g
N3 Polyunsaturated0.01g
Oleic Acid2.1mg
Linoleic Acid0.21mg
Alpha Linolenic Acid0.06mg
Octadecatrienoic Acid0.11mg

(Percent Meal Value)

Icosadienoic Acid0.05mg
DGLA (Dihomo-γ-linolenic acid)0.04mg
Icosatetraenoic Acid0.06mg
Arachidonic Acid0.4mg
Icosapentaenoic Acid1mg
Docosapentaenoic Acid N30.21mg
Docosapentaenoic Acid N60.33mg
Docosahexaenoic Acid5.59mg

Amino acid composition in 126g (1 plate) of Radish Salad

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total38.59mg
Aromatic Amino Acid Total76mg

(Percent Meal Value)

Aspartic Acid106mg
Glutamic Acid218.01mg
Amino Acid Total1090mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 38Cal

Radish Salad:Aerobic exercise duration required to burn 38 calories per 126g (1 plate)

  • Walking15min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching18min
  • Climbing Steps5min
  • Vacuuming13min
  • Cleaning Bath Tub12min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising8min

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