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Food nutrition facts and count calories in food

Salad Oil
(Cooking Oil / Vegetable Oil)

Food Categories
Oil / Condiments / Spices

Salad Oil Calories and Quick Look At Nutrition Facts

Calories in Salad Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Salad oil is cooking oil that can be used as dressing for a salad, which is exactly where its gets its name, salad oil.

In addition to its use in dressing, it can used to make baked goods such as pound cakes, cookies, and muffins as well as in deep frying foods. Some salad oil is said to be primarily consisting of margarine and mayonnaise.

Compared to other cooking oils, salad oil is quite inexpensive. Since it can be made from vegetables, soy beans, sesame, safflower, and sunflowers it doesn't have to follow the strict requirements of pure oils making it cheaper to make.

Salad oil has a very limited shelf life due to the fact that it may oxidize faster than other cooking oils. Generally speaking, salad oil is only good within 1 year of being produced. Looking up the best way to preserve salad oil is highly recommended.



Image of Salad Oil

Salad Oil

Additional Facts for Salad Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Salad Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Salad Oil per 12g(1tbsp) is 111 calories. Salad Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Salad Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.54mg2.2mg
Vitamin K20.4μg17μg

Fatty acid composition in 12g (1tbsp) of Salad Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.32g3g~4.7g
Monounsaturated Fatty Acids4.93g~6.2g
Polyunsaturated Fatty Acids4.91g3g~8.3g
Total Fatty Acids11.16g
N3 Polyunsaturated0.82g

(Percent Meal Value)

N6 Polyunsaturated4.1g
Oleic Acid4800mg
Linoleic Acid4080mg
Alpha Linolenic Acid816mg

Amino acid composition in 12g (1tbsp) of Salad Oil

Amino acids found in Salad Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Salad Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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