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Threadsail Filefish

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Threadsail Filefish Calories and Quick Look At Nutrition Facts

Calories in Threadsail Filefish80Cal 100g
84 Cal 105g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Threadsail filefish is a fish caught between the fall and winter month. The liver of threadsail filefish is a highly valued food item. It is sometimes farmed to guarantee freshness when it is prepared for eating taken right out of the fish tank in which it is kept. It is eaten as sashimi in addition to being fried.



Image of Threadsail Filefish

Threadsail Filefish

Additional Facts for Threadsail Filefish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse65 (%)

Nutrition facts for Threadsail Filefish (1fish small edible part 105g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy84 Cal536~751Cal
Protein19.74g (78.96 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Threadsail Filefish per 105g(1fish small edible part) is 84 calories. Threadsail Filefish is calculated to be 80Cal per 100 grams making 80Cal equivalent to 100g with 19.74g of mostly protein、0.11g of fat、0g of carbohydrates in 105g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 105g (1fish small edible part) of Threadsail Filefish


(Percent Meal Value)

Vitamin A Retinol Equivalent2.1μg221μgRE
Vitamin D45.15μg1.8μg
Vitamin E Alpha Tocopherol0.63mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.47mg0.35mg
Vitamin B121.37μg0.8μg
Pantothenic Acid0.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 105g (1fish small edible part) of Threadsail Filefish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid8.4mg
Arachidonic Acid6.3mg
Icosapentaenoic Acid8.4mg
Docosapentaenoic Acid N33.15mg
Docosapentaenoic Acid N61.05mg
Docosahexaenoic Acid11.55mg

Amino acid composition in 105g (1fish small edible part) of Threadsail Filefish

Amino acids found in Threadsail Filefish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 84Cal

Threadsail Filefish:Aerobic exercise duration required to burn 84 calories per 105g (1fish small edible part)

  • Walking32min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching38min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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