Best Vitamins for Women to Be Thinking About
There are very few women who don't need to take multivitamins because they get all the nutrients they need from their diet. If you aren't one of them, you will have to search for the best multivitamin for women.
There are hundreds of products on the market, but how can you know which one to choose? One of the criteria should be to make sure that the product contains all the crucial vitamins for women. We have compiled a list of vitamins you should be looking for. If the product in question contains these vitamins, you can be sure that it is exactly what you need.
Vitamins for women
1. Antioxidants
2. B Vitamins
3. Vitamin D
Find the Vitamins That Give You Energy to Keep You Going throughout the Entire Day No Matter What Happens
So, which are the best vitamins for women? Still, you shouldn't forget that all vitamins are important and the lack of vitamins can lead to health problems.
1. Antioxidant vitamins
These essential vitamins are important for the body to be able to fight the negative effects of free radicals. Antioxidants have the ability to attack free radicals to minimize their effects. The most potent antioxidants are vitamin A, C, and E. By fighting free radicals, these can decrease the chances of chronic skin diseases and they can also slow down the aging process.
Vitamin A
This is a fat-soluble vitamin which is stored in body fat. The body converts beta-carotene into vitamin A to fight the effects of the free radicals. When thinking about what vitamins should women take, you should know that when beta-carotene is turned into retinol, it also aids vision. Vitamin A is able to maintain the mucus membrane and the skin healthy and it also strengthens the bones and the soft tissue. The lack of vitamin A leads to dry eyes, reproductive system problems, and abnormal bone development. You can find vitamin A in apricots, broccoli, cantaloupe, guava, watermelon, peach, pumpkin, carrots, papaya, and kale.
Vitamin C
This one of the vitamins that give you energy can be found in bright colored vegetables and fruits and it is also referred to as ascorbic acid. The vitamin has a role to play in the production of red blood cells and noradrenaline and wound healing. Noradrenaline is also known as norepinephrine and it increases alertness and concentration. The vitamin will also keep you young because it maintains the connective tissues' health, such as in case of collagen. Aside from all this, the vitamin also boosts the immune system. High levels of vitamin C can be found in orange, pepper, potato, grapefruit, strawberry, tomatoes, and kiwi.
Vitamin E
For a long time this vitamin has been known to protect people against heart disease, but the latest studies show that it is best not to take too much of it. The best multivitamins are those that contain this vitamin because it slows down the aging process and it also supports the production of red blood cells. Despite of all the health benefits, high levels of vitamin E can lead to risks of bleeding. You can find this vitamin in cold water fish, safflower oil, sunflower and corn seeds, peanut butter, wheat germ, and margarine.
Almonds
2. B Vitamins
When looking for the best vitamins for energy, B vitamins are the winners. These maintain vitality and energy, support cognitive functions, DNA repair, and red blood cell production.
Vitamin B6
This vitamin supports the formation of red blood cells. In case of a deficiency, you may suffer from a mild form of anemia. It also has a role to play in brain health and the function of metabolism. The vitamin can be found in chicken, cereals, seeds, oatmeal, banana, meat, beans, and avocado.
Vitamin B12
It is a known fact that the cells of the body can divide and they can repair themselves. Vitamin B12 plays an important role in this function and it helps form different kinds of proteins. In case you are asking what vitamins should I take daily, this is one of the vitamins you should be thinking about, especially because the lack of it can lead to anemia, tingling, numbness, and fatigue. The people who had gastric bypass or who suffer from stomach conditions need higher doses of vitamin B12. You can find this vitamin in eggs, milk, cheese, fish, and yogurt.
Folic acid
Folic acid is a B vitamin. It helps the body make new healthy cells and is a very important part of your nutrient diet. There are supplements for folic acid if you don't already get enough in your daily diet.
Benefits
In case you are wondering about the best multivitamins for women, you should know that this vitamin is crucial for brain development. If you are planning on getting pregnant, you should increase your folic acid intake even before pregnancy. This vitamin is also one of the building blocks of human cells (RNA and DNA). Great sources represent leafy green vegetables, watermelon, citrus fruits, strawberries, watermelon, eggs, legumes, meat, and strawberries.
Vitamin B Importance
If you are a healthy person, it is very unlikely that you will ever develop vitamin B deficiency. In order to make sure that you will never be faced with problems of this kind, you should ensure an adequate intake of wholesome and fresh foods. It is best for pregnant women to take supplements to avoid certain birth defects, including spina bifida. The elderly with stomach problems should discuss the matter with their doctor and have their vitamin B12 levels measured periodically, just to be sure.
3. Vitamin D
Vitamin D has many uses and many sources from which you can consume from. Vitamin D can also be taken in through sunlight. It is the most plentiful and arguably the most important vitamin to get enough of regularly.
Vitamin D Uses and Sources
This is another fat-soluble vitamin that acts very much like a hormone in the body. This is one of the vitamins every woman should take because it helps maintain the balance of phosphorus and calcium in the body. Having fractures and thin bones (osteoporosis) all indicate the lack of vitamin D. You can find the vitamin in fish, but the sunrays also trigger the production of the vitamin in the body. People who don't get much sunshine or elderly persons have to be careful for their vitamin D intake. People with Asian origins are also prone to a deficiency. In order to prevent osteoporosis, older people should take vitamin D and calcium supplements.
There are numerous multi vitamins for women, but the best ones will include all the above mentioned vitamins. These are the most important for you to stay healthy.
