Bitter Melon Diet and the Health Benefits of Eating Goya | Slism
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Bitter Melon Diet and the Health Benefits of Eating Goya

What is a bitter melon?
Known as Goya throughout Japan, this fruit is part of the world renowned Okinawa diet.
Start on the bitter melon diet right away.

A diet on bitter melon ("Goya") native of the island of Okinawa comes with many health benefits that would be a waste not taken advantage of if you know what's good for you. With nutrients particular to this exotic fruit such as those to help lower blood sugar, there is nothing to lose on the goya diet.

Is bitter melon healthy?

Raw consumption of Goya is what the Bitter Melon Diet is all about. That still doesn't mean you have to eat bitter melon each meal a day. Get all the benefits of bitter melon simply by incorporating healthy Goya into your diet.

Serving as an alternative source of Conjugated Linoleic Acid, you can rest easy eating bitter melon leaving kangaroo meat along. In addition you will find it in eggs and some mushrooms.

In this daily take on Slism, we take a detour to a fruit found in Okinawa, the goya, introducing the bitter melon diet along with presenting its many health benefits finishing with workaround making it happen.

bitter melon japanese goya

Quick Goya Diet

How to Diet Eating Bitter Melon Getting Goya Nutrition

As exotic as eating bitter melon sounds, what you will find that there are more ways to incorporate goya bitter melon in your diet than you can think of including eating bitter melon the way it is, taking supplements, and even sitting down drinking a relaxing cup of tea. On a bitter melon you don't have to be reminded that you are in charge.

Eat Bitter Melon Raw

More important than eating bitter melon as a whole, finding ways to incorporate the seeds of bitter melon in your diet is key. You may not be ready to chew on bitter melon seeds just yet, but don't let that stop you from using them in cooking.

Although there a lot of people who start off by removing the inside of bitter melon, eating goya whole is the best way to get the best of bitter melon benefits.

When making bitter melon juice, be sure to include the seeds and other gut contents of bitter melon.

Take It as a Supplement

Only take as much as thee recommended amount and only for its purposed use. Consult with a physician whether or not taking bitter melon supplements such as goya tablets is right for you.

Drink Bitter-melon In Tea

Just drinking Okinawa Goya Tea alone is not going to help you lose weight. In fact, drinking too much goya tea may have an adverse effect on your health.

On the other hand, switching to goya tea is as simple as drinking goya tea or other diet teas in place of coffee. Don't forget to stay hydrated never going past your limits.


You are probably wondering, what about limits in your diet?  On the bitter melon diet eating Japanese goya there are none. Just get add bitter melon nutrition to your diet.

Just because there are no dietary restriction on the bitter melon diet doesn't mean you can go on a binge drinking more than you need. Neither is the lack of exercise going to help you get slim, but don't let that stop you from getting more balance in your diet eating bitter melon.

Benefits of Bitter Melon in Your Diet for Getting Slim

Eating bitter melon gives you conjugated linoleic acid, dietary fiber and other nutrients that make it easier to maintain a balanced healthy diet.

Conjugated Linoleic Acid to Prevent Increase in Body Fat

Conjugated linoleic acid found in bitter melon is said to help you block unwanted increases in fat from your diet that make it easier to maintain your weight without worrying overwhelmingly about getting fat.

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Dietary Fiber to Block Fat Absorption and Preventing Overeating

Bitter melon is an excellent source of both soluble and insoluble dietary fiber that is said to aid in blocking excess fat absorption during digestion while preventing overeating giving you what you need to eat have a healthy appetite.

Treat Constipation to Boost Your Metabolism

Some say that constipation is the worst enemy to your diet. That would be the case if you are not getting enough fiber in your diet. Eating bitter melon puts you over the curve in fiber resolving trouble in your diet related to being constipated.

Rich Nutrition to Nourish Your Body from Bitter Melon

Bitter melon is rich source of vitamins and minerals needed for a balanced diet. In 1 bitter melon there is as much as twice the vitamin C content of a lemon that benefits your health as well as skin. In addition to being a good source of vitamin C, bitter melon is high in vitamin B2 said to be the fat burning vitamin.

More bitter melon calories and nutritional facts

Downsides of Bitter Melon That You Should Know About

One downside to eating bitter melon is the bitterness that comes with it. Contained in bitter melon is a substance called Charantin is the reason behind why bitter melon tastes so unpleasant. In addition to giving bitter melon its taste, Charantin is said to help lower blood sugar.

For people not adjusted to the bitterness of bitter melon, adding it to your diet can be done by either taking supplements or drinking goya tea.

Another downside of trying to diet on bitter melon is availability. Chances are that if it's not summer the chances of getting a hold of fresh bitter melon is scarce. In this case, drinking goya tea or taking goya tablets is recommended.

  • The bitter melon diet

    The bitter melon diet

    Simply adding bitter melon to your diet is what the goya diet is all about. No need for complicated rules.

  • Natural source of CLA

    Natural source of CLA

    What the health and nutrition store doesn't what you to find out is that Conjugated Linoleic Acid is in goya.

  • Availability of bitter melon

    Availability of bitter melon

    The chances of goya being sold at your local supermarket may be slim but there is always goya tea.