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9 Undisputed Health Benefits of Green Tea for a Healthy Lifestyle

It is a known fact that green tea has numerous health benefits and it is time for you to make a lifestyle choice that will make you healthier. All there is to do is drink organic green tea once per day to maximize its effect.

Health benefits of green tea

Is having a cup of green tea part of your everyday routine?
Green tea has been around for thousands of years and the Asian cultures have used it for just as long. Luckily, it made its way to the western civilizations as well so you can make the most of green tea in your daily routine. Note that this doesn't mean that you should be drinking green tea all day. Find out people living without it are missing out on, the benefits of green tea.

Glass tea pot with steaming tea.

Benefits of green tea

1. Improve health

2. Live longer

3. Get smart

4. Burn fat

5. Reduce cancer risk

6. Slow Alzheimer's

7. Dental health

8. Lower cholesterol

9. Increase insulin sensitivity

Health Benefits of Green Tea You Should Make the Best of to Have a Healthy, Strong and Long Life

So, what are the real benefits of green tea as a healthy lifestyle choice? Why should you even consider drinking this kind of tea? As a matter of fact, it is best to be consumed in moderation, especially in case of pregnant women. One cup per day is enough for you to benefit from its positive effects without going overboard.

1. Improving your general health

woman in tanktop stretching outdoors
Free radicals are gone

The bioactive compounds of the tea leaves contain important nutrients. If you drink organic green tea, you will have a source of polyphenols, such as catechins and flavonoids, which are powerful antioxidants. These reduce the development of free radicals, thus protecting the cells and molecules of the organism. Free radicals have an important role in aging along with the development of different illnesses. One of the most powerful compounds of green tea is Epigallocatechin Gallate, which is an antioxidant that has been proved to treat different diseases.
Green health tea is a magical elixir that heals you in ways that not even scientists can understand yet. The fact that it is so cheap is also another miracle. Take advantage of everything good in life. Green tea extract is commonly prescribed to sickly for a reason.

2. Increasing longevity

woman reading food label
You will live longer

And as proof of this, just look toward the race who consistently produce the longest living people on Earth: the Japanese. Is it a coincidence that many Japanese live until 100, 110, 115 years old? I think not. Something in their diets, particularly things they consume regularly, is obviously responsibly. Green tea is a regular staple in the Japanese diet, and for good reason. The incredible green tea advantages are undeniable. It prevents many different types of diseases and cures many ailments. It should come as no shock that people with less health problems will usually live longer. Longevity is more than just genetics. You also have to be feeding your body the right nutrients. Green tea is packed with the probiotics, minerals, and nutrients that you need to live a healthy life.

3. Improving brain function

woman holding cup thinking on table with fruit in front of book
Makes you less jittery than coffee

Green tea doesn't only make you stay up late; it also makes you smarter. This is because green tea also comes with caffeine, which is considered stimulant. Its limited level of caffeine brings some of the green tea health benefits. It doesn't contain enough to make you jittery, but it is enough to make you concentrate harder on what you're doing. Aside from caffeine, L-theanine is also an active agent of green tea, which comes with anti-anxiety effects. This supports the alpha waves production of the brain and to the production of dopamine. The combination of its ingredients makes green tea a potent drink. A lot of people say that the energy boost they get from green tea is a lot more stable than the energy boost from coffee.
Be careful though, anything in excess is not good for you. Too much caffeine is not good for your system. It may bring on anxiety, restlessness, and dizziness. Green tea is helpful when drank once per day. It's not a drink you should be drinking all day. That's what water is for. Green tea should be a special experience to wake up to every morning. A piping hot cup of green tea is an excellent way to start off your day. Drink green tea in moderation like you would any other stimulant.

4. Fat burning effects

woman on exercise bike
We all like this one

In case you consider the ingredients of diet pills, for sure you will find green tea among them. This is because, as one of the health benefits, green tea can increase the fat burning process and it also boosts the metabolic rate. Caffeine is also known to increase physical performance because it frees fatty acids from fat and makes them more available for burning during physical exercise. Although green tea may work wonders in case of some people, others didn't notice any difference, so it is highly likely that the results depend on each individual.
Be careful though, anything in excess is not good for you. Too much caffeine is not good for your system. It may bring on anxiety, restlessness, and dizziness. Green tea is helpful when drank once per day. It's not a drink you should be drinking all day. That's what water is for. Green tea should be a special experience to wake up to every morning. A piping hot cup of green tea is an excellent way to start off your day. Drink green tea in moderation like you would any other stimulant.

5. Decreasing the chances of cancer

green tea and lemon
Always good to know

Basically speaking, cancer means an uncontrolled cell growth. Oxidative damage promotes the cancer development and this is why antioxidants can help prevent the issue. When it comes to the health benefits of tea, you have to think about the high level of antioxidants that it contains. As a result it is supposed to be able to prevent breast cancer, prostate cancer and colorectal cancer. Remember that it's not a good idea to add milk to green tea; it reduces the antioxidant effects. Even English people have to make a compromise on this.
With all of the cancer-causing substances in the modern western diet, and an increasingly high number of people engaging in self-destructive behaviors, a detox is vital. Green tea has the effect of flushing out all of those bad toxins in your body. Cancer cells feed off of sugar, and are distinguished by probiotics. Green tea should be a must in your diet if you hope to prevent any future cancer scares.

6. Protecting the brain at old age

seniors playing cards
Let your grandma know

As it has been mentioned before, green tea can improve brain function. However, the improvements aren't only available on the short run, but on the long-run as well. As one of the benefits of drinking green tea, you might be able to avoid Alzheimer's and Parkinson's at old age. According to the studies in the field, the catechin compounds of green tea protect the neurons. As it seems, green tea can protect the brain against the most commonly known degenerative disorders.
Green tea benefit will help you stay young longer. It will help with memory and cognitive functioning. It will keep you sharp-witted. Your body and mind needs natural substances like green tea in order to thrive.

7. Antibacterial effects

woman in green blowing nose outdoors
Your dental health is also important

The catechin compounds have certain biological effects too. In case you are wondering what are the benefits of green tea, you should know that it can kill the bacteria and certain viruses, such as the common influenza virus. As interesting as it may sound, green tea is also effective against streptococcus mutans. Streptococcus mutans are harmful bacteria found in the mouth. They lead to plaque formation and cavities. By drinking green tea you can improve dental health and it reduces the risk of caries. As a plus, it also helps with bad breath.
Save money on trips to the dentist and just purchase a box of green tea in bulk. Your health and your teeth will thank you. A part of good hygiene is keeping that bad bacteria out of your mouth and natural herbs have a way of keeping your body in homeostasis.

8. Lowering the type II diabetes chances

woman checking glucose level
Keep your sugar levels in check

Sadly, type II diabetes seems to spread as an epidemic. At the moment there are 300 million people in the world affected by it. As an effect of the disease, the blood sugar levels are elevated because the body becomes insulin resistant or unable to produce insulin. According to the studies, as one of the effects of green tea, it increases the sensibility to insulin and it can reduce the blood sugar levels. The studies also show that the people drinking green tea have lower chances of being affected by type II diabetes. This is especially important in case you have people affected by this condition your close family and extended family.

9. Cardiovascular diseases

woman enjoying nature in grass
Lower your cholesterol

Most probably you know that cardiovascular diseases, including stroke and heart disease are some of the leading causes of death at the moment. According to the studies, green tea can reduce some of the risk factors of cardiovascular diseases. This includes LDL cholesterol, total cholesterol, and triglycerides. As an added bonus, green tea also increases the antioxidant capabilities of the blood. This protects the particles of LDL cholesterol against oxidation. Because of all the tea health benefits, it is no wonder that the people who drink green tea have lower chances of being affected by cardiovascular diseases.

Less expensive brands of green tea may contain unwanted fluoride levels

All in all we can say that green tea is something like a elixir. There is one thing you have to be careful about: it is best to opt for the more expensive brands. Those less expensive may contain high levels of fluoride and you don't want that in your body.