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Food nutrition facts and count calories in food

Eggplants

Food Categories
Vegetables

Eggplants Calories and Quick Look At Nutrition Facts

Calories in Eggplants22Cal 100g
16 Cal 72g(S1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K
Eggplants have been harvested in Japan since olden times. There are said to be over 180 different types of eggplants. Eggplant polyphenols and nasunin primarily found in skin of eggplants are said to lower the risk of heart disease. Placing in water for at least 10 minutes is an important base preparation before cooking. Foods with eggplant include baked eggplant and eggplant tempura, Fried Eggplant.

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Image of Eggplants

Eggplants

Additional Facts for Eggplants

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse10 (%)

Nutrition facts for Eggplants (S1item 72g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein0.79g (3.16 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate3.67g (14.68 Cal)75~105g

【PFC Balance】

The calories in Eggplants per 72g(S1item) is 16 calories. Eggplants is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 3.67g of mostly carbohydrates、0.79g of protein、0.07g of fat in 72g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 72g (S1item) of Eggplants

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent5.76μg221μgRE
Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin K7.2μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.36mg3.48mgNE
Vitamin B60.04mg0.35mg
Folate23.04μg80μg
Pantothenic Acid0.24mg1.5mg
Biotin1.66μg17μg
Vitamin C2.88mg33mg

【Mineral】

(Percent Meal Value)

Potassium158.4mg833mg
Calcium12.96mg221mg
Magnesium12.24mg91.8mg
Phosphorus21.6mg381mg
Iron0.22mg3.49mg
Zinc0.14mg3mg
Copper0.04mg0.24mg
Manganese0.12mg1.17mg
Molybdenum7.2μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber1.58g5.7g~

Fatty acid composition in 72g (S1item) of Eggplants

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Total Fatty Acids0.02g
Oleic Acid1.44mg

(Percent Meal Value)

Linoleic Acid2.88mg
Alpha Linolenic Acid0.72mg

Amino acid composition in 72g (S1item) of Eggplants

【Amino Acids】

(Percent Meal Value)

Isoleucine23.76mg
Leucine37.44mg
Lysine40.32mg
Sulfur Containing Amino Acid Total15.84mg
Aromatic Amino Acid Total45.36mg
Threonine24.48mg
Tryptophan7.92mg
Valine31.68mg
Histidine17.28mg

(Percent Meal Value)

Arginine41.76mg
Alanine27.36mg
Aspartic Acid100.8mg
Glutamic Acid108mg
Glycine24.48mg
Proline25.2mg
Serine25.92mg
Amino Acid Total597.6mg
Ammonia27.36mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Eggplants:Aerobic exercise duration required to burn 16 calories per 72g (S1item)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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