Meal CategoriesProcessed Food / Side Dishes
| Calories in Grilled Eggplant | 75Cal 100g 83 Cal 110g(1 small eggplant) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Grilled eggplant is a simple side dish which goes great with many other courses like grilled meat (chicken, pork, beef), or kebabs. The eggplant can be cut into thick rounds or smaller cubes, and seasoned with olive oil, garlic, salt, minced onion, tomatoes, parsley, or pepper. Some recipes even include honey. It can also be dipped into batter made flour and eggs.
Grilled eggplant is can be a nice addition to a healthy meal, as the vegetable itself is quite low on sugars, fat and carbs and contains a high percentage of water. It is also very healthy and can be suitable for vegetarians, or eaten as a light side dish with chicken or beaf.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 82 (%) |
 |
Eggplants | 72 g | 16 Cal |
 |
Soy Sauce | 18 g | 13 Cal |
 |
Ginger Paste | 10 g | 5 Cal |
 |
Katsuobushi | 3 g | 11 Cal |
 |
Sesame Oil | 4 g | 37 Cal |
 |
Konegi | 3 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 83 Cal | 536～751Cal |
 | ||
| Protein | 4.62g (18.48 Cal) | 15～34g |
| ||
| Fat | 4.24g (38.16 Cal) | 13～20g |
| ||
| Carbohydrate | 6.53g (26.12 Cal) | 75～105g |
| ||
The calories in Grilled Eggplant per 110g(1 small eggplant) is 83 calories. Grilled Eggplant is calculated to be 75Cal per 100 grams making 80Cal equivalent to 106.67g with 6.53g of mostly carbohydrates、4.62g of protein、4.24g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1 small eggplant) of Grilled Eggplant
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 11.56μg | 221μgRE |
 | ||
| Vitamin D | 0.18μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.32mg | 2.2mg |
| ||
| Vitamin K | 11μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 2.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.46μg | 0.8μg |
| ||
| Folate | 32.91μg | 80μg |
| ||
| Pantothenic Acid | 0.36mg | 1.5mg |
| ||
| Biotin | 4.35μg | 17μg |
| ||
| Vitamin C | 16.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1087.93mg | ～1000mg |
| ||
| Potassium | 280.4mg | 833mg |
| ||
| Calcium | 23.66mg | 221mg |
| ||
| Magnesium | 28.25mg | 91.8mg |
| ||
| Phosphorus | 76.62mg | 381mg |
| ||
| Iron | 0.76mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.5mg | 1.17mg |
| ||
| Iodine | 1.53μg | 43.8μg |
| ||
| Selenium | 11.72μg | 8.3μg |
| ||
| Chromium | 0.72μg | 10μg |
| ||
| Molybdenum | 15.97μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.66g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.77g | ～2.5g |
| ||
Fatty acid composition in 110g (1 small eggplant) of Grilled Eggplant
（Percent Meal Value）
| Saturated Fatty Acids | 0.64g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.51g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.67g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.82g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 1.64g | |
| ||
| Oleic Acid | 1487.74mg | |
| ||
| Linoleic Acid | 1643.54mg | |
| ||
| Alpha Linolenic Acid | 13.3mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.33mg | |
| ||
| Icosadienoic Acid | 0.15mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.12mg | |
| ||
| Icosatetraenoic Acid | 0.18mg | |
| ||
| Arachidonic Acid | 1.2mg | |
| ||
| Icosapentaenoic Acid | 2.97mg | |
| ||
| Docosapentaenoic Acid N3 | 0.66mg | |
| ||
| Docosapentaenoic Acid N6 | 0.99mg | |
| ||
| Docosahexaenoic Acid | 16.8mg | |
| ||
Amino acid composition in 110g (1 small eggplant) of Grilled Eggplant
（Percent Meal Value）
| Isoleucine | 195.36mg | |
| ||
| Leucine | 313.45mg | |
| ||
| Lysine | 313.92mg | |
| ||
| Sulfur Containing Amino Acid Total | 129.84mg | |
| ||
| Aromatic Amino Acid Total | 288.96mg | |
| ||
| Threonine | 183.48mg | |
| ||
| Tryptophan | 39.48mg | |
| ||
| Valine | 223.69mg | |
| ||
| Histidine | 215.88mg | |
| ||
（Percent Meal Value）
| Arginine | 212.16mg | |
| ||
| Alanine | 231.96mg | |
| ||
| Aspartic Acid | 457.2mg | |
| ||
| Glutamic Acid | 690mg | |
| ||
| Glycine | 182.28mg | |
| ||
| Proline | 193.2mg | |
| ||
| Serine | 176.52mg | |
| ||
| Amino Acid Total | 4047.6mg | |
| ||
| Ammonia | 98.76mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grilled Eggplant:Aerobic exercise duration required to burn 83 calories per 110g (1 small eggplant)
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