Vitamins, minerals, dietary fiber, and sodium content for 191g (1 medium sized plate) of Pumpkin Salad
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 419.15μg | 221μgRE |
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Vitamin D | 1.17μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 9.91mg | 2.2mg |
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Vitamin K | 65.21μg | 17μg |
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Vitamin B1 | 0.11mg | 0.32mg |
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Vitamin B2 | 0.34mg | 0.36mg |
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Niacin | 1.57mg | 3.48mgNE |
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Vitamin B6 | 0.27mg | 0.35mg |
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Vitamin B12 | 0.57μg | 0.8μg |
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Folate | 63.3μg | 80μg |
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Pantothenic Acid | 1.51mg | 1.5mg |
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Biotin | 17.92μg | 17μg |
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Vitamin C | 43.01mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 481.19mg | ~1000mg |
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Potassium | 537.3mg | 833mg |
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Calcium | 50.06mg | 221mg |
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Magnesium | 32.89mg | 91.8mg |
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Phosphorus | 161.64mg | 381mg |
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Iron | 1.74mg | 3.49mg |
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Zinc | 1.15mg | 3mg |
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Copper | 0.13mg | 0.24mg |
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Manganese | 0.15mg | 1.17mg |
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Iodine | 9.93μg | 43.8μg |
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Selenium | 23.82μg | 8.3μg |
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Chromium | 0.06μg | 10μg |
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Molybdenum | 8.38μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 3.5g | 5.7g~ |
|
Sodium Chloride Equivalent | 1.22g | ~2.5g |
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Fatty acid composition in 191g (1 medium sized plate) of Pumpkin Salad
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 3.67g | 3g~4.7g |
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Monounsaturated Fatty Acids | 12.89g | ~6.2g |
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Polyunsaturated Fatty Acids | 9.23g | 3g~8.3g |
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Total Fatty Acids | 25.79g | |
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N3 Polyunsaturated | 1.38g | |
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N6 Polyunsaturated | 7.83g | |
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Oleic Acid | 12599.01mg | |
|
Linoleic Acid | 7716.99mg | |
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Alpha Linolenic Acid | 1308.2mg | |
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Icosadienoic Acid | 22.81mg | |
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DGLA (Dihomo-γ-linolenic acid) | 9mg | |
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Arachidonic Acid | 84mg | |
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Docosatetraenoic Acid | 4.79mg | |
|
Docosapentaenoic Acid N3 | 4.79mg | |
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Docosahexaenoic Acid | 72.01mg | |
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Amino acid composition in 191g (1 medium sized plate) of Pumpkin Salad
【Amino Acids】
(Percent Meal Value)
Isoleucine | 53mg | |
|
Leucine | 95mg | |
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Lysine | 90.99mg | |
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Sulfur Containing Amino Acid Total | 48mg | |
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Aromatic Amino Acid Total | 120.01mg | |
|
Threonine | 52.01mg | |
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Tryptophan | 20.99mg | |
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Valine | 67mg | |
|
Histidine | 37mg | |
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Arginine | 110mg | |
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Alanine | 79.99mg | |
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Aspartic Acid | 129.99mg | |
|
Glutamic Acid | 250mg | |
|
Glycine | 67mg | |
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Proline | 56.99mg | |
|
Serine | 68mg | |
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Amino Acid Total | 1300mg | |
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Ammonia | 33mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.