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Calorie Slism

Food nutrition facts and count calories in food

Wheat Germ
(Cereal Germ)

Food Categories
Grains

Wheat Germ Calories and Quick Look At Nutrition Facts

Calories in Wheat Germ426Cal 100g
554 Cal 130g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin B1
Germ of cereal made in the milling process found in every 2 parts of 100 of wheat. Cereal germ or wheat germ has high nutritional value and is used in producing wheat germ oil and other wheat products.

g554Cal

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Wheat Germ

Additional Facts for Wheat Germ

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content3 (%)
Refuse0 (%)

Nutrition facts for Wheat Germ (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy554 Cal536~751Cal
Protein41.6g (166.4 Cal)15~34g
Fat15.08g (135.72 Cal)13~20g
Carbohydrate62.79g (251.16 Cal)75~105g

【PFC Balance】

The calories in Wheat Germ per 130g(1cup) is 554 calories. Wheat Germ is calculated to be 426Cal per 100 grams making 80Cal equivalent to 18.78g with 62.79g of mostly carbohydrates、41.6g of protein、15.08g of fat in 130g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Wheat Germ

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent6.5μg221μgRE
Vitamin E Alpha Tocopherol36.79mg2.2mg
Vitamin K2.6μg17μg
Vitamin B12.37mg0.32mg
Vitamin B20.92mg0.36mg
Niacin5.46mg3.48mgNE
Vitamin B61.61mg0.35mg
Folate507μg80μg
Pantothenic Acid1.74mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium3.9mg~1000mg
Potassium1430mg833mg
Calcium54.6mg221mg
Magnesium403mg91.8mg
Phosphorus1430mg381mg
Iron12.22mg3.49mg
Zinc20.67mg3mg
Copper1.16mg0.24mg

【Other】

(Percent Meal Value)

Total Dietary Fiber18.59g5.7g~

Fatty acid composition in 130g (1cup) of Wheat Germ

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.39g3g~4.7g
Monounsaturated Fatty Acids2.15g~6.2g
Polyunsaturated Fatty Acids8.45g3g~8.3g
Total Fatty Acids12.99g
N3 Polyunsaturated0.98g

(Percent Meal Value)

N6 Polyunsaturated7.48g
Oleic Acid1950mg
Linoleic Acid7410mg
Alpha Linolenic Acid975mg

Amino acid composition in 130g (1cup) of Wheat Germ

【Amino Acids】

(Percent Meal Value)

Isoleucine1430mg
Leucine2730mg
Lysine2860mg
Sulfur Containing Amino Acid Total1430mg
Aromatic Amino Acid Total2730mg
Threonine1690mg
Tryptophan442mg
Valine2210mg
Histidine1105mg

(Percent Meal Value)

Arginine3510mg
Alanine2730mg
Aspartic Acid3770mg
Glutamic Acid6370mg
Glycine2600mg
Proline2080mg
Serine1820mg
Amino Acid Total39000mg
Ammonia806mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 554Cal

Wheat Germ:Aerobic exercise duration required to burn 554 calories per 130g (1cup)

  • Walking207min
  • Jogging125min
  • Cycling / Biking / Spinning78min
  • Jumping Rope63min
  • Stretching249min
  • Climbing Steps69min
  • Vacuuming178min
  • Cleaning Bath Tub164min
  • Water Walking156min
  • Swimming78min
  • Aerobics96min
  • Boxercising104min

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