Food CategoriesVegetables
| Calories in Pumpkins | 91Cal 100g 106 Cal 116g(1 cup, 1" cubes) |
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| Diet Friendliness | |
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| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
| Refuse | 10 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 106 Cal | 536～751Cal |
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| Protein | 2.2g (8.8 Cal) | 15～34g |
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| Fat | 0.35g (3.15 Cal) | 13～20g |
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| Carbohydrate | 23.9g (95.6 Cal) | 75～105g |
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The calories in Pumpkins per 116g(1 cup, 1" cubes) is 106 calories. Pumpkins is calculated to be 91Cal per 100 grams making 80Cal equivalent to 87.91g with 23.9g of mostly carbohydrates、2.2g of protein、0.35g of fat in 116g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 116g (1 cup, 1" cubes) of Pumpkins
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 382.8μg | 221μgRE |
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| Vitamin E Alpha Tocopherol | 5.68mg | 2.2mg |
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| Vitamin K | 29μg | 17μg |
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| Vitamin B1 | 0.08mg | 0.32mg |
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| Vitamin B2 | 0.1mg | 0.36mg |
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| Niacin | 1.74mg | 3.48mgNE |
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| Vitamin B6 | 0.26mg | 0.35mg |
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| Folate | 48.72μg | 80μg |
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| Pantothenic Acid | 0.72mg | 1.5mg |
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| Biotin | 1.97μg | 17μg |
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| Vitamin C | 49.88mg | 33mg |
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（Percent Meal Value）
| Sodium | 1.16mg | ～1000mg |
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| Potassium | 522mg | 833mg |
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| Calcium | 17.4mg | 221mg |
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| Magnesium | 29mg | 91.8mg |
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| Phosphorus | 49.88mg | 381mg |
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| Iron | 0.58mg | 3.49mg |
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| Zinc | 0.35mg | 3mg |
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| Copper | 0.08mg | 0.24mg |
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| Manganese | 0.15mg | 1.17mg |
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| Selenium | 1.16μg | 8.3μg |
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| Molybdenum | 5.8μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 4.06g | 5.7g～ |
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Fatty acid composition in 116g (1 cup, 1" cubes) of Pumpkins
（Percent Meal Value）
| Saturated Fatty Acids | 0.05g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.07g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.07g | 3g～8.3g |
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| Total Fatty Acids | 0.19g | |
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| N3 Polyunsaturated | 0.02g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 0.05g | |
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| Oleic Acid | 68.44mg | |
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| Linoleic Acid | 42.92mg | |
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| Alpha Linolenic Acid | 26.68mg | |
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Amino acid composition in 116g (1 cup, 1" cubes) of Pumpkins
（Percent Meal Value）
| Isoleucine | 61.48mg | |
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| Leucine | 110.2mg | |
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| Lysine | 105.56mg | |
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| Sulfur Containing Amino Acid Total | 55.68mg | |
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| Aromatic Amino Acid Total | 139.2mg | |
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| Threonine | 60.32mg | |
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| Tryptophan | 24.36mg | |
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| Valine | 77.72mg | |
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| Histidine | 42.92mg | |
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（Percent Meal Value）
| Arginine | 127.6mg | |
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| Alanine | 92.8mg | |
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| Aspartic Acid | 150.8mg | |
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| Glutamic Acid | 290mg | |
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| Glycine | 77.72mg | |
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| Proline | 66.12mg | |
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| Serine | 78.88mg | |
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| Amino Acid Total | 1508mg | |
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| Ammonia | 38.28mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pumpkins:Aerobic exercise duration required to burn 106 calories per 116g (1 cup, 1" cubes)
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