Meal CategoriesProcessed Food / Side Dishes
| Calories in Vichyssoise | 99Cal 100g 180 Cal 181.5g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Molybdenum |
Vichyssoise is one of those amazing starters that have the most amazing aroma when served cold. However, for those who like their soup to make them feel warmer and comfortable, vichyssoise soup can also be eaten warm.
The origin of vichyssoise is said to be France; nevertheless, there are some theories that claim that the origin of this soup is related to the USA.
Vichyssoise soup is a thick white soup the main ingredient of which is puréed leek. Aside from leek, the preparation also involves onion, potato, chicken or vegetable stock, and cream. To make the flavor authentic, chive and parsley are usually added, along with white wine.
With less than 100 calories per 100 grams, this starter dish is highly recommended for those who want to eat clean.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 80 (%) |
 |
Potatoes | 37 g | 29 Cal |
 |
Onions | 22 g | 9 Cal |
 |
Milk | 75 g | 51 Cal |
 |
Beef and Vegetables Extract | 25 g | 2 Cal |
 |
Whipped Cream | 16 g | 68 Cal |
 |
Butter | 3 g | 23 Cal |
 |
Salt | 3 g | 0 Cal |
 |
Pepper | 0.5 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 180 Cal | 536～751Cal |
 | ||
| Protein | 3.96g (15.84 Cal) | 15～34g |
| ||
| Fat | 11.51g (103.59 Cal) | 13～20g |
| ||
| Carbohydrate | 15.3g (61.2 Cal) | 75～105g |
| ||
The calories in Vichyssoise per 181.5g(1 cup) is 180 calories. Vichyssoise is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 15.3g of mostly carbohydrates、11.51g of fat、3.96g of protein in 181.5g while being rich in vitamins and minerals such as Sodium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 181.5g (1 cup) of Vichyssoise
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 96.65μg | 221μgRE |
 | ||
| Vitamin D | 0.31μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.25mg | 2.2mg |
| ||
| Vitamin K | 3.94μg | 17μg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 0.85mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.15mg | 0.35mg |
| ||
| Vitamin B12 | 0.31μg | 0.8μg |
| ||
| Folate | 15.79μg | 80μg |
| ||
| Pantothenic Acid | 0.71mg | 1.5mg |
| ||
| Biotin | 1.72μg | 17μg |
| ||
| Vitamin C | 15.46mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1272.91mg | ～1000mg |
| ||
| Potassium | 342.82mg | 833mg |
| ||
| Calcium | 100.41mg | 221mg |
| ||
| Magnesium | 20.06mg | 91.8mg |
| ||
| Phosphorus | 109.14mg | 381mg |
| ||
| Iron | 0.31mg | 3.49mg |
| ||
| Zinc | 0.47mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 12.32μg | 43.8μg |
| ||
| Selenium | 2.5μg | 8.3μg |
| ||
| Chromium | 1.94μg | 10μg |
| ||
| Molybdenum | 4.88μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.83g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.27g | ～2.5g |
| ||
Fatty acid composition in 181.5g (1 cup) of Vichyssoise
（Percent Meal Value）
| Saturated Fatty Acids | 7.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.6g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.36g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.98g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
| N6 Polyunsaturated | 0.31g | |
| ||
| Oleic Acid | 2282.65mg | |
| ||
| Linoleic Acid | 269.49mg | |
| ||
| Alpha Linolenic Acid | 41.02mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 0.8mg | |
| ||
| Icosadienoic Acid | 2.5mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 11.63mg | |
| ||
| Icosatetraenoic Acid | 2.03mg | |
| ||
| Arachidonic Acid | 17.08mg | |
| ||
| Icosapentaenoic Acid | 2.99mg | |
| ||
| Docosapentaenoic Acid N3 | 5.17mg | |
| ||
| Docosahexaenoic Acid | 0.33mg | |
| ||
Amino acid composition in 181.5g (1 cup) of Vichyssoise
（Percent Meal Value）
| Isoleucine | 22.32mg | |
| ||
| Leucine | 33.61mg | |
| ||
| Lysine | 42.02mg | |
| ||
| Sulfur Containing Amino Acid Total | 21.51mg | |
| ||
| Aromatic Amino Acid Total | 50.6mg | |
| ||
| Threonine | 23.2mg | |
| ||
| Tryptophan | 9.46mg | |
| ||
| Valine | 35.19mg | |
| ||
| Histidine | 14.25mg | |
| ||
（Percent Meal Value）
| Arginine | 57.08mg | |
| ||
| Alanine | 21.27mg | |
| ||
| Aspartic Acid | 126.61mg | |
| ||
| Glutamic Acid | 140.1mg | |
| ||
| Glycine | 22mg | |
| ||
| Proline | 23.72mg | |
| ||
| Serine | 24.07mg | |
| ||
| Amino Acid Total | 680.81mg | |
| ||
| Ammonia | 26.95mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Vichyssoise:Aerobic exercise duration required to burn 180 calories per 181.5g (1 cup)
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