Meal CategoriesProcessed Food / Side Dishes
| Calories in Teriyaki Chicken | 200Cal 100g 619 Cal 309.7g(1 medium slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Selenium |
Teriyaki chicken comes from the Japanese cuisine. Its a high calorie and nutrient meal made from grilled slices, pieces or even whole chicken, marinated in soy sauce and seasoned with ginger, sugar and Sake.
The chicken pieces are fried in oil and browned on both sides. The sauce is made by whisking together garlic, ginger, sugar, green onions, teriyaki sauce, soy sauce or any other ingredients wanted. Pour the sauce over the chicken and turn it in the sauce several times during cooking.
Teriyaki chicken is later served with rice and any vegetables one chooses. Traditional ones are green onions or sansho peppers.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
 |
Chicken Thigh | 250 g | 500 Cal |
 |
Teriyaki Sauce | 32 g | 55 Cal |
 |
Potato Starch | 3 g | 10 Cal |
 |
Water | 18 g | 0 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Pepper | 0.2 g | 1 Cal |
 |
Salad Oil | 6 g | 56 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 619 Cal | 536～751Cal |
 | ||
| Protein | 41.28g (165.12 Cal) | 15～34g |
| ||
| Fat | 41g (369 Cal) | 13～20g |
| ||
| Carbohydrate | 12.3g (49.2 Cal) | 75～105g |
| ||
The calories in Teriyaki Chicken per 309.7g(1 medium slice) is 619 calories. Teriyaki Chicken is calculated to be 200Cal per 100 grams making 80Cal equivalent to 40g with 41.28g of mostly protein、41g of fat、12.3g of carbohydrates in 309.7g while being rich in vitamins and minerals such as Vitamin K and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 309.7g (1 medium slice) of Teriyaki Chicken
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 97.52μg | 221μgRE |
 | ||
| Vitamin D | 0.25μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.27mg | 2.2mg |
| ||
| Vitamin K | 142.71μg | 17μg |
| ||
| Vitamin B1 | 0.19mg | 0.32mg |
| ||
| Vitamin B2 | 0.46mg | 0.36mg |
| ||
| Niacin | 12.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.46mg | 0.35mg |
| ||
| Vitamin B12 | 0.99μg | 0.8μg |
| ||
| Folate | 30.54μg | 80μg |
| ||
| Pantothenic Acid | 4.24mg | 1.5mg |
| ||
| Biotin | 9.91μg | 17μg |
| ||
| Vitamin C | 7.49mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 867.53mg | ～1000mg |
| ||
| Potassium | 714.94mg | 833mg |
| ||
| Calcium | 16.72mg | 221mg |
| ||
| Magnesium | 54.26mg | 91.8mg |
| ||
| Phosphorus | 417.51mg | 381mg |
| ||
| Iron | 1.21mg | 3.49mg |
| ||
| Zinc | 4.09mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
| Iodine | 0.22μg | 43.8μg |
| ||
| Selenium | 36.02μg | 8.3μg |
| ||
| Chromium | 2.79μg | 10μg |
| ||
| Molybdenum | 9.54μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.07g | ～2.5g |
| ||
Fatty acid composition in 309.7g (1 medium slice) of Teriyaki Chicken
（Percent Meal Value）
| Saturated Fatty Acids | 11.4g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 18.98g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 7g | 3g～8.3g |
| ||
| Total Fatty Acids | 37.38g | |
| ||
| N3 Polyunsaturated | 0.65g | |
| ||
| N6 Polyunsaturated | 6.38g | |
| ||
| Oleic Acid | 16650mg | |
| ||
| Linoleic Acid | 6039.99mg | |
| ||
| Alpha Linolenic Acid | 588mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 65.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 49.99mg | |
| ||
| Arachidonic Acid | 194.99mg | |
| ||
| Icosapentaenoic Acid | 2.51mg | |
| ||
| Docosatetraenoic Acid | 30.01mg | |
| ||
| Docosapentaenoic Acid N3 | 14.99mg | |
| ||
| Docosapentaenoic Acid N6 | 7.49mg | |
| ||
| Docosahexaenoic Acid | 17.5mg | |
| ||
Amino acid composition in 309.7g (1 medium slice) of Teriyaki Chicken
（Percent Meal Value）
| Isoleucine | 1859.04mg | |
| ||
| Leucine | 3300.6mg | |
| ||
| Lysine | 3538.63mg | |
| ||
| Sulfur Containing Amino Acid Total | 1588.79mg | |
| ||
| Aromatic Amino Acid Total | 3038.65mg | |
| ||
| Threonine | 1877.59mg | |
| ||
| Tryptophan | 476.57mg | |
| ||
| Valine | 1936.8mg | |
| ||
| Histidine | 1590.65mg | |
| ||
（Percent Meal Value）
| Arginine | 2771.16mg | |
| ||
| Alanine | 2488.63mg | |
| ||
| Aspartic Acid | 3821.76mg | |
| ||
| Glutamic Acid | 6397.19mg | |
| ||
| Glycine | 2328.51mg | |
| ||
| Proline | 1846mg | |
| ||
| Serine | 1734.04mg | |
| ||
| Amino Acid Total | 40644.01mg | |
| ||
| Ammonia | 621.17mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Teriyaki Chicken:Aerobic exercise duration required to burn 619 calories per 309.7g (1 medium slice)
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