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Food nutrition facts and count calories in food

Teriyaki Sauce

Food Categories
Oil / Condiments / Spices

Teriyaki Sauce Calories and Quick Look At Nutrition Facts

Calories in Teriyaki Sauce169Cal 100g
27 Cal 16g(1 Tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium

Teriyaki sauce is the main condiment when serving Teriyaki dishes. This sauce is the trademark of Teriyaki style of cooking. Meat prepared in this way must be coated in Teriyaki sauce so it can be called a Teriyaki dish.

The four main ingredients are used in order to make Teriyaki sauce: sugar, ginger, soy sauce and of course, sake. Many times when sake is too much to handle, wine is used instead. If the mixture is reduced, then it becomes more like a sauce for topping or serving on the side. If not, then it's more or less like a seasoning for soaking the meat before cooking.

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Image of Teriyaki Sauce

Teriyaki Sauce

Additional Facts for Teriyaki Sauce

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content56 (%)

Ingredients in Teriyaki Sauce

Soy Sauce Soy Sauce 4.6 g 4 Cal
Sake Sake 4.6 g 6 Cal
Mirin Mirin 4.6 g 12 Cal
Sugar Sugar 2.2 g 9 Cal

Nutrition facts for Teriyaki Sauce (1 Tbsp 16g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein0.38g (1.52 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate4.86g (19.44 Cal)75~105g

【PFC Balance】

The calories in Teriyaki Sauce per 16g(1 Tbsp) is 27 calories. Teriyaki Sauce is calculated to be 169Cal per 100 grams making 80Cal equivalent to 47.34g with 4.86g of mostly carbohydrates、0.38g of protein、0g of fat in 16g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 16g (1 Tbsp) of Teriyaki Sauce

【Vitamin】

(Percent Meal Value)

Vitamin B20.01mg0.36mg
Niacin0.06mg3.48mgNE
Vitamin B60.01mg0.35mg
Folate1.52μg80μg
Pantothenic Acid0.02mg1.5mg
Biotin0.57μg17μg

【Mineral】

(Percent Meal Value)

Sodium262.45mg~1000mg
Potassium18.53mg833mg
Calcium1.58mg221mg
Magnesium3.13mg91.8mg
Phosphorus8mg381mg
Iron0.08mg3.49mg
Zinc0.04mg3mg
Manganese0.01mg1.17mg
Iodine0.1μg43.8μg
Selenium0.51μg8.3μg
Chromium0.14μg10μg
Molybdenum2.26μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.67g~2.5g

Fatty acid composition in 16g (1 Tbsp) of Teriyaki Sauce

Fatty acids found in Teriyaki Sauce are either to low to display a value or unknown

Amino acid composition in 16g (1 Tbsp) of Teriyaki Sauce

【Amino Acids】

(Percent Meal Value)

Isoleucine17.02mg
Leucine25.3mg
Lysine19.32mg
Sulfur Containing Amino Acid Total6.9mg
Aromatic Amino Acid Total19.32mg
Threonine13.8mg
Tryptophan0.78mg
Valine18.4mg
Histidine7.82mg

(Percent Meal Value)

Arginine10.58mg
Alanine19.32mg
Aspartic Acid35.88mg
Glutamic Acid73.6mg
Glycine14.26mg
Proline23mg
Serine17.02mg
Amino Acid Total322mg
Ammonia10.58mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Teriyaki Sauce:Aerobic exercise duration required to burn 27 calories per 16g (1 Tbsp)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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