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Teriyaki Burger

Meal Categories
Rice / Wheat / Staple Foods

Teriyaki Burger Calories and Quick Look At Nutrition Facts

Calories in Teriyaki Burger244Cal 100g
468 Cal 192g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium

Teriyaki burger, actually comes from Japan, even though it sounds American. Teriyaki burger is made out of teriyaki chicken, hot dog buns and lettuce. The given ingredients suggest that teriyaki burger is a good source of folic acid, vitamin K, and Selenium.

Folic acid helps a body create new cells faster, vitamin K prevents blood clotting and selenium is helping GPO (glutathione peroxidases) enzymes protect our body from oxidative stress.

Even though Teriyaki burger has all these vitamins inside itself, it also has a high percentage of fat and carbohydrates which make it not suitable for a diet regime established for losing weight. It will satisfy your appetite, but, given the amount of fat included in it, it is recommended to include some other folic acid, vitamin K, and selenium-enriched meal in your diet.



Image of Teriyaki Burger

Teriyaki Burger

Additional Facts for Teriyaki Burger

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content57 (%)

Ingredients in Teriyaki Burger

Hot Dog Bun Hot Dog Bun 50 g 133 Cal
Teriyaki Chicken Teriyaki Chicken 125 g 250 Cal
Lettuce Lettuce 5 g 1 Cal
Mayonnaise Mayonnaise 12 g 84 Cal

Nutrition facts for Teriyaki Burger (1 roll 192g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy468 Cal536~751Cal
Protein21.12g (84.48 Cal)15~34g
Fat27.49g (247.41 Cal)13~20g
Carbohydrate30.18g (120.72 Cal)75~105g

【PFC Balance】

The calories in Teriyaki Burger per 192g(1 roll) is 468 calories. Teriyaki Burger is calculated to be 244Cal per 100 grams making 80Cal equivalent to 32.79g with 30.18g of mostly carbohydrates、27.49g of fat、21.12g of protein in 192g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 192g (1 roll) of Teriyaki Burger


(Percent Meal Value)

Vitamin A Retinol Equivalent42.39μg221μgRE
Vitamin D0.13μg1.8μg
Vitamin E Alpha Tocopherol2.5mg2.2mg
Vitamin K72.25μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.21mg0.35mg
Vitamin B120.4μg0.8μg
Pantothenic Acid2.07mg1.5mg
Vitamin C3.28mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.06g5.7g~
Sodium Chloride Equivalent1.71g~2.5g

Fatty acid composition in 192g (1 roll) of Teriyaki Burger

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.97g3g~4.7g
Monounsaturated Fatty Acids12.61g~6.2g
Polyunsaturated Fatty Acids6.53g3g~8.3g
Total Fatty Acids25.15g
N3 Polyunsaturated0.79g
N6 Polyunsaturated5.78g
Oleic Acid11570.27mg
Linoleic Acid5618.44mg
Alpha Linolenic Acid771.03mg

(Percent Meal Value)

Icosadienoic Acid31.53mg
DGLA (Dihomo-γ-linolenic acid)20.18mg
Arachidonic Acid78.7mg
Icosapentaenoic Acid1.02mg
Docosatetraenoic Acid12.12mg
Docosapentaenoic Acid N36.05mg
Docosapentaenoic Acid N63.03mg
Docosahexaenoic Acid7.07mg

Amino acid composition in 192g (1 roll) of Teriyaki Burger

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total791.9mg
Aromatic Amino Acid Total1568.41mg

(Percent Meal Value)

Aspartic Acid1726.39mg
Glutamic Acid3987.01mg
Amino Acid Total20580.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 468Cal

Teriyaki Burger:Aerobic exercise duration required to burn 468 calories per 192g (1 roll)

  • Walking175min
  • Jogging105min
  • Cycling / Biking / Spinning66min
  • Jumping Rope53min
  • Stretching210min
  • Climbing Steps59min
  • Vacuuming150min
  • Cleaning Bath Tub138min
  • Water Walking132min
  • Swimming66min
  • Aerobics81min
  • Boxercising88min

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