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Pasta Bolognese
(Maccheroni alla bolognese / Tagliatelle al ragù alla bolognese / Spaghetti alla bolognese )

Meal Categories
Rice / Wheat / Staple Foods

Pasta Bolognese Calories and Quick Look At Nutrition Facts

Calories in Pasta Bolognese109Cal 100g
623 Cal 571.3g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Pasta bolognese is a simple Italian dish, made from two main ingredients: pasta and bolognese sauce. Although this dish brings along a huge calorie intake, it can be highly nutritional and keep easily satisfy one’s appetite.

For the actual pasta, the choice is really up to you, as you can choose from Tortellini, Pellizzoni, Spaghetti to Lasagne or Cannelloni. The sauce is made from fine chopped or minced meat (beef, pork and sometimes even fish), onion, celery, carrot, wine, and tomato concentrate.

Since the recipe may vary with the pasta, a more effective way to make a difference is to make a difference in the sauce. Some sauces are made with other type of meat, or mixing onions, celery and wine with tomato puree, meat broth, eggs, milk or cream. Even though this sauce originated in Bologna (ragu alla bolognese), there are a lot of varieties of it, depending on the region it is prepared.

And if you are watching your weight, and paying attention to your carbohydrate intake, you might want to stay away from this dish.



Image of Pasta Bolognese

Pasta Bolognese

Additional Facts for Pasta Bolognese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Pasta Bolognese

Pasta Pasta 250 g 373 Cal
Ground Pork Ground Pork 50 g 111 Cal
Onions Onions 50 g 19 Cal
Carrots Carrots 15 g 6 Cal
Celery Celery 15 g 3 Cal
Canned Tomatoes Canned Tomatoes 150 g 30 Cal
Red Wine Red Wine 30 g 22 Cal
Nutmeg Nutmeg 0.3 g 2 Cal
Olive Oil Olive Oil 6 g 56 Cal
Salt Salt 4 g 0 Cal
Pepper Pepper 1 g 4 Cal

Nutrition facts for Pasta Bolognese (1 serving 571.3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy623 Cal536~751Cal
Protein24.57g (98.28 Cal)15~34g
Fat16.4g (147.6 Cal)13~20g
Carbohydrate85.12g (340.48 Cal)75~105g

【PFC Balance】

The calories in Pasta Bolognese per 571.3g(1 serving) is 623 calories. Pasta Bolognese is calculated to be 109Cal per 100 grams making 80Cal equivalent to 73.39g with 85.12g of mostly carbohydrates、24.57g of protein、16.4g of fat in 571.3g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 571.3g (1 serving) of Pasta Bolognese


(Percent Meal Value)

Vitamin A Retinol Equivalent180.07μg221μgRE
Vitamin D0.23μg1.8μg
Vitamin E Alpha Tocopherol2.86mg2.2mg
Vitamin K16μg17μg
Vitamin B10.57mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.51mg0.35mg
Vitamin B120.23μg0.8μg
Pantothenic Acid1.83mg1.5mg
Vitamin C21.65mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.08g5.7g~
Sodium Chloride Equivalent6.11g~2.5g

Fatty acid composition in 571.3g (1 serving) of Pasta Bolognese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.23g3g~4.7g
Monounsaturated Fatty Acids7.94g~6.2g
Polyunsaturated Fatty Acids2.57g3g~8.3g
Total Fatty Acids14.74g
N3 Polyunsaturated0.17g
N6 Polyunsaturated2.34g
Oleic Acid7599.66mg
Linoleic Acid2259.21mg

(Percent Meal Value)

Alpha Linolenic Acid148.25mg
Icosadienoic Acid33.99mg
DGLA (Dihomo-γ-linolenic acid)7.48mg
Arachidonic Acid27.02mg
Docosatetraenoic Acid5.03mg
Docosapentaenoic Acid N39.48mg
Docosahexaenoic Acid9.48mg

Amino acid composition in 571.3g (1 serving) of Pasta Bolognese

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total357.98mg
Aromatic Amino Acid Total636.31mg

(Percent Meal Value)

Aspartic Acid877.06mg
Glutamic Acid1476.01mg
Amino Acid Total9087.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 623Cal

Pasta Bolognese:Aerobic exercise duration required to burn 623 calories per 571.3g (1 serving)

  • Walking233min
  • Jogging140min
  • Cycling / Biking / Spinning88min
  • Jumping Rope70min
  • Stretching280min
  • Climbing Steps78min
  • Vacuuming200min
  • Cleaning Bath Tub184min
  • Water Walking175min
  • Swimming88min
  • Aerobics108min
  • Boxercising117min

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