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Food nutrition facts and count calories in food

Righteye Flounder
(Brown Sole)

Food Categories
Seafood

Righteye Flounder Calories and Quick Look At Nutrition Facts

Calories in Righteye Flounder95Cal 100g
238 Cal 250g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin D
Righteye flounder or magarei in Japanese is caught between winter and the beginning of summer in Tohoku and Hokkaido, Japan. It is said to grow to lengths as large as 50 centimeters. However, the average magarei is between 20 and 40 centimeters. Besides being eaten raw as sashimi, it is often cooked in sauce.

g238Cal

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Image of Righteye Flounder

Righteye Flounder

Additional Facts for Righteye Flounder

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse50 (%)

Nutrition facts for Righteye Flounder (1fish small edible part 250g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy238 Cal536～751Cal
Protein49g (196 Cal)15～34g
Fat3.25g (29.25 Cal)13～20g
Carbohydrate0.25g (1 Cal)75～105g

【PFC Balance】

The calories in Righteye Flounder per 250g(1fish small edible part) is 238 calories. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being rich in vitamins and minerals such as Selenium and Vitamin D.

Vitamins, ｍinerals, dietary fiber, and sodium content for 250g (1fish small edible part) of Righteye Flounder

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent12.5μg221μgRE
Vitamin D32.5μg1.8μg
Vitamin E Alpha Tocopherol3.75mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.88mg0.36mg
Niacin6.25mg3.48mgNE
Vitamin B60.38mg0.35mg
Vitamin B127.75μg0.8μg
Folate10μg80μg
Pantothenic Acid1.65mg1.5mg
Biotin59.75μg17μg
Vitamin C2.5mg33mg

【Mineral】

（Percent Meal Value）

Sodium275mg～1000mg
Potassium825mg833mg
Calcium107.5mg221mg
Magnesium70mg91.8mg
Phosphorus500mg381mg
Iron0.5mg3.49mg
Zinc2mg3mg
Copper0.08mg0.24mg
Manganese0.03mg1.17mg
Iodine52.5μg43.8μg
Selenium275μg8.3μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.75g～2.5g

Fatty acid composition in 250g (1fish small edible part) of Righteye Flounder

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.63g3g～4.7g
Monounsaturated Fatty Acids0.65g～6.2g
Polyunsaturated Fatty Acids0.8g3g～8.3g
Total Fatty Acids2.08g
N3 Polyunsaturated0.6g
N6 Polyunsaturated0.2g
Oleic Acid350mg
Linoleic Acid25mg
Alpha Linolenic Acid20mg
Gamma Linolenic Acid5mg
Octadecatrienoic Acid17.5mg

（Percent Meal Value）

Icosadienoic Acid27.5mg
DGLA (Dihomo-γ-linolenic acid)7.5mg
Icosatetraenoic Acid12.5mg
Arachidonic Acid127.5mg
Icosapentaenoic Acid250mg
Henicosapentaenoic Acid5mg
Docosatetraenoic Acid2.5mg
Docosapentaenoic Acid N397.5mg
Docosapentaenoic Acid N612.5mg
Docosahexaenoic Acid180mg

Amino acid composition in 250g (1fish small edible part) of Righteye Flounder

【Amino Acids】

（Percent Meal Value）

Isoleucine2350mg
Leucine4250mg
Lysine4750mg
Sulfur Containing Amino Acid Total2150mg
Aromatic Amino Acid Total3750mg
Threonine2375mg
Tryptophan575mg
Valine2500mg
Histidine1250mg

（Percent Meal Value）

Arginine3250mg
Alanine3000mg
Aspartic Acid5500mg
Glutamic Acid8250mg
Glycine2500mg
Proline1725mg
Serine2275mg
Amino Acid Total50000mg
Ammonia775mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 238Cal

Righteye Flounder:Aerobic exercise duration required to burn 238 calories per 250g (1fish small edible part)

  • Walking89min
  • Jogging54min
  • Cycling / Biking / Spinning34min
  • Jumping Rope27min
  • Stretching107min
  • Climbing Steps30min
  • Vacuuming77min
  • Cleaning Bath Tub71min
  • Water Walking67min
  • Swimming34min
  • Aerobics42min
  • Boxercising45min

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