Meal CategoriesRice / Wheat / Staple Foods
| Calories in Curry Pan | 289Cal 100g 358 Cal 124.04g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Curry pan is a Japanese type of bread. Since in Japan everything that is curry flavored is a hit, it is easy to see why there is even a curry flavored bread. It is basically a bun of sweet dough that is filled with curry then later deep fried. What is tricky about the preparation is the fact that it is really hard to determine when a bun is actually fried.
So, if you are near a Japanese bakery, or bakery that has this bread, it might be time-saving if you go and just buy it there. Naturally, the thing that makes curry pan unsuitable for a healthy diet is high amount of calories and fat.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
 |
Hard Wheat Flour | 30 g | 110 Cal |
 |
Wheat Flour | 8 g | 30 Cal |
 |
Active Dry Yeast | 1 g | 4 Cal |
 |
Sugar | 4 g | 16 Cal |
 |
Salt | 1 g | 0 Cal |
 |
Skim Milk | 1 g | 4 Cal |
 |
Water | 15 g | 0 Cal |
 |
Egg | 15 g | 23 Cal |
 |
Milk | 6 g | 5 Cal |
 |
Bread Crumbs | 5 g | 19 Cal |
 |
Salad Oil | 10 g | 93 Cal |
 |
Pork Belly | 6 g | 24 Cal |
 |
Potatoes | 6 g | 5 Cal |
 |
Onions | 6 g | 3 Cal |
 |
Carrots | 4 g | 2 Cal |
 |
White Pepper | 0.02 g | 1 Cal |
 |
Curry Roux | 4 g | 21 Cal |
 |
Curry Powder | 2 g | 9 Cal |
 |
Garlic | 0.02 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 358 Cal | 536～751Cal |
 | ||
| Protein | 9.28g (37.12 Cal) | 15～34g |
| ||
| Fat | 16.53g (148.77 Cal) | 13～20g |
| ||
| Carbohydrate | 41.03g (164.12 Cal) | 75～105g |
| ||
The calories in Curry Pan per 124.04g(1 roll) is 358 calories. Curry Pan is calculated to be 289Cal per 100 grams making 80Cal equivalent to 27.68g with 41.03g of mostly carbohydrates、16.53g of fat、9.28g of protein in 124.04g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 124.04g (1 roll) of Curry Pan
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 52.02μg | 221μgRE |
 | ||
| Vitamin D | 0.33μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.81mg | 2.2mg |
| ||
| Vitamin K | 21μg | 17μg |
| ||
| Vitamin B1 | 0.2mg | 0.32mg |
| ||
| Vitamin B2 | 0.17mg | 0.36mg |
| ||
| Niacin | 1.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Vitamin B12 | 0.2μg | 0.8μg |
| ||
| Folate | 56.31μg | 80μg |
| ||
| Pantothenic Acid | 0.79mg | 1.5mg |
| ||
| Biotin | 8.48μg | 17μg |
| ||
| Vitamin C | 3.01mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 615.46mg | ～1000mg |
| ||
| Potassium | 211mg | 833mg |
| ||
| Calcium | 52.34mg | 221mg |
| ||
| Magnesium | 22.92mg | 91.8mg |
| ||
| Phosphorus | 111.78mg | 381mg |
| ||
| Iron | 1.62mg | 3.49mg |
| ||
| Zinc | 0.82mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.32mg | 1.17mg |
| ||
| Iodine | 4.59μg | 43.8μg |
| ||
| Selenium | 18.36μg | 8.3μg |
| ||
| Chromium | 1.25μg | 10μg |
| ||
| Molybdenum | 11.29μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.7g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.56g | ～2.5g |
| ||
Fatty acid composition in 124.04g (1 roll) of Curry Pan
（Percent Meal Value）
| Saturated Fatty Acids | 3.31g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.52g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.15g | 3g～8.3g |
| ||
| Total Fatty Acids | 15g | |
| ||
| N3 Polyunsaturated | 0.74g | |
| ||
| N6 Polyunsaturated | 4.4g | |
| ||
| Oleic Acid | 6275.39mg | |
| ||
| Linoleic Acid | 4348.74mg | |
| ||
| Alpha Linolenic Acid | 729.18mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 12.06mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.25mg | |
| ||
| Icosatetraenoic Acid | 0.06mg | |
| ||
| Arachidonic Acid | 26.18mg | |
| ||
| Icosapentaenoic Acid | 0.06mg | |
| ||
| Docosatetraenoic Acid | 1.2mg | |
| ||
| Docosapentaenoic Acid N3 | 1.31mg | |
| ||
| Docosahexaenoic Acid | 18mg | |
| ||
Amino acid composition in 124.04g (1 roll) of Curry Pan
（Percent Meal Value）
| Isoleucine | 172.78mg | |
| ||
| Leucine | 335.66mg | |
| ||
| Lysine | 118.42mg | |
| ||
| Sulfur Containing Amino Acid Total | 192.13mg | |
| ||
| Aromatic Amino Acid Total | 390.3mg | |
| ||
| Threonine | 133.5mg | |
| ||
| Tryptophan | 56.79mg | |
| ||
| Valine | 206.27mg | |
| ||
| Histidine | 112.36mg | |
| ||
（Percent Meal Value）
| Arginine | 171.77mg | |
| ||
| Alanine | 138.66mg | |
| ||
| Aspartic Acid | 223.42mg | |
| ||
| Glutamic Acid | 1654.4mg | |
| ||
| Glycine | 164.43mg | |
| ||
| Proline | 569.24mg | |
| ||
| Serine | 223.54mg | |
| ||
| Amino Acid Total | 4771.65mg | |
| ||
| Ammonia | 199.17mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Curry Pan:Aerobic exercise duration required to burn 358 calories per 124.04g (1 roll)
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