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Food nutrition facts and count calories in food

Vermicelli Rice Noodles Cooked
(Rice vermicelli noodles / Yaki-bufun / Fried rice noodles / Bifun-itame)

Meal Categories
Rice / Wheat / Staple Foods

Vermicelli Rice Noodles Cooked Calories and Quick Look At Nutrition Facts

Calories in Vermicelli Rice Noodles Cooked175Cal 100g
426 Cal 243.7g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium

Yaki-bufun is a high calorie stir-fry like dish featuring vegetables and seafood such as shrimp similar to yakisoba noodles, which you may be familiar with, but using thinner rice noodles instead of ramen.
There are many variations of the dish as you will going through recipes. Depending on your location, it may be sold in the frozen food section of your grocery store. If you find that it is not, do try somewhere else with a more extensive Asian food section. If you are not able to find Japanese rice wine to make it, you can always improvise using another cooking alcohol.

g426Cal

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Image of Vermicelli Rice Noodles Cooked

Vermicelli Rice Noodles Cooked

Additional Facts for Vermicelli Rice Noodles Cooked

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)

Ingredients in Vermicelli Rice Noodles Cooked

Rice Noodles Rice Noodles 50 g 189 Cal
Pork Belly Pork Belly 30 g 116 Cal
Shiba Shrimp Shiba Shrimp 24 g 20 Cal
Onions Onions 40 g 15 Cal
Bamboo Shoots Bamboo Shoots 12 g 4 Cal
Bell Peppers Bell Peppers 13 g 3 Cal
Shiitake Shiitake 18 g 4 Cal
Soy Sauce Soy Sauce 9 g 7 Cal
Sake Sake 9 g 10 Cal
Salt Salt 1.5 g 0 Cal
Sugar Sugar 1 g 4 Cal
Pepper Pepper 0.2 g 1 Cal
Chicken Pork and Vegetable Extract Chicken Pork and Vegetable Extract 30 g 1 Cal
Sesame Oil Sesame Oil 2 g 19 Cal
Salad Oil Salad Oil 4 g 37 Cal

Nutrition facts for Vermicelli Rice Noodles Cooked (1 plate 243.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy426 Cal536～751Cal
Protein14.72g (58.88 Cal)15～34g
Fat17.45g (157.05 Cal)13～20g
Carbohydrate48.06g (192.24 Cal)75～105g

【PFC Balance】

The calories in Vermicelli Rice Noodles Cooked per 243.7g(1 plate) is 426 calories. Vermicelli Rice Noodles Cooked is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 48.06g of mostly carbohydrates、17.45g of fat、14.72g of protein in 243.7g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 243.7g (1 plate) of Vermicelli Rice Noodles Cooked

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent8.38μg221μgRE
Vitamin D0.51μg1.8μg
Vitamin E Alpha Tocopherol1.34mg2.2mg
Vitamin K10.94μg17μg
Vitamin B10.27mg0.32mg
Vitamin B20.12mg0.36mg
Niacin3.61mg3.48mgNE
Vitamin B60.24mg0.35mg
Vitamin B120.39μg0.8μg
Folate44.45μg80μg
Pantothenic Acid0.9mg1.5mg
Biotin3.19μg17μg
Vitamin C17.16mg33mg

【Mineral】

（Percent Meal Value）

Sodium1180.65mg～1000mg
Potassium416.82mg833mg
Calcium38.43mg221mg
Magnesium35.26mg91.8mg
Phosphorus200.3mg381mg
Iron1.17mg3.49mg
Zinc1.51mg3mg
Copper0.19mg0.24mg
Manganese0.39mg1.17mg
Iodine3.58μg43.8μg
Selenium3.78μg8.3μg
Chromium2.63μg10μg
Molybdenum18.52μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.36g5.7g～
Sodium Chloride Equivalent3g～2.5g

Fatty acid composition in 243.7g (1 plate) of Vermicelli Rice Noodles Cooked

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.9g3g～4.7g
Monounsaturated Fatty Acids7.04g～6.2g
Polyunsaturated Fatty Acids4.02g3g～8.3g
Total Fatty Acids15.99g
N3 Polyunsaturated0.37g
N6 Polyunsaturated3.66g
Oleic Acid6728.24mg
Linoleic Acid3564.7mg
Alpha Linolenic Acid341.37mg
Octadecatrienoic Acid0.24mg

（Percent Meal Value）

Icosadienoic Acid48.23mg
DGLA (Dihomo-γ-linolenic acid)8.7mg
Icosatetraenoic Acid0.24mg
Arachidonic Acid26.15mg
Icosapentaenoic Acid7.8mg
Henicosapentaenoic Acid0.24mg
Docosapentaenoic Acid N30.49mg
Docosapentaenoic Acid N60.24mg
Docosahexaenoic Acid7.19mg

Amino acid composition in 243.7g (1 plate) of Vermicelli Rice Noodles Cooked

【Amino Acids】

（Percent Meal Value）

Isoleucine399.57mg
Leucine718.33mg
Lysine589.95mg
Sulfur Containing Amino Acid Total411.78mg
Aromatic Amino Acid Total792mg
Threonine359.75mg
Tryptophan120.56mg
Valine479.87mg
Histidine213.26mg

（Percent Meal Value）

Arginine779.5mg
Alanine525mg
Aspartic Acid989.81mg
Glutamic Acid1585mg
Glycine519.37mg
Proline434.2mg
Serine411.61mg
Amino Acid Total9355.4mg
Ammonia251.01mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 426Cal

Vermicelli Rice Noodles Cooked:Aerobic exercise duration required to burn 426 calories per 243.7g (1 plate)

  • Walking160min
  • Jogging96min
  • Cycling / Biking / Spinning60min
  • Jumping Rope48min
  • Stretching191min
  • Climbing Steps54min
  • Vacuuming137min
  • Cleaning Bath Tub126min
  • Water Walking120min
  • Swimming60min
  • Aerobics74min
  • Boxercising80min

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