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Yakisoba

Meal Categories
Rice / Wheat / Staple Foods

Yakisoba Calories and Quick Look At Nutrition Facts

Calories in Yakisoba167Cal 100g
469 Cal 280.9g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Sodium

Yakisoba is a Japanese dish, one of the best known street foods. It’s made from ramen like noodles, bite sized pork and vegetables (cabbage, onions, corn, green peas or carrots). It can be seasoned with sweet and thick sauces such as Oyster sauce or simply yakisoba sauce, salt and pepper.

Although not diet food per se because it is high in fat, calories and sodium, Yakisoba can be adjusted to fit the needs of one’s diet, or even personal preferences. It can be served with less pork and more vegetables, or the pork can be replaced by chicken meat, or no meat at all for vegetarians.

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Yakisoba

Additional Facts for Yakisoba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)

Ingredients in Yakisoba

Steamed Ramen Steamed Ramen 150 g 297 Cal
Pork Loin Pork Loin 30 g 79 Cal
Cabbage Cabbage 50 g 12 Cal
Carrots Carrots 10 g 4 Cal
Salt Salt 0.2 g 0 Cal
Salad Oil Salad Oil 5 g 47 Cal
Soy Sauce Soy Sauce 5 g 4 Cal
Worcester Sauce Worcester Sauce 20 g 24 Cal
Umami Seasoning Umami Seasoning 0.5 g 2 Cal
Ginger Ginger 10 g 3 Cal
Aonori Aonori 0.2 g 1 Cal

Nutrition facts for Yakisoba (1 plate 280.9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy469 Cal536~751Cal
Protein15.28g (61.12 Cal)15~34g
Fat13.48g (121.32 Cal)13~20g
Carbohydrate67.95g (271.8 Cal)75~105g

【PFC Balance】

The calories in Yakisoba per 280.9g(1 plate) is 469 calories. Yakisoba is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 67.95g of mostly carbohydrates、15.28g of protein、13.48g of fat in 280.9g while being rich in vitamins and minerals such as Vitamin K and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 280.9g (1 plate) of Yakisoba

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent75.39μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin K48.9μg17μg
Vitamin B10.25mg0.32mg
Vitamin B20.11mg0.36mg
Niacin3.17mg3.48mgNE
Vitamin B60.22mg0.35mg
Vitamin B120.17μg0.8μg
Folate50.84μg80μg
Pantothenic Acid0.93mg1.5mg
Biotin4.33μg17μg
Vitamin C21.49mg33mg

【Mineral】

(Percent Meal Value)

Sodium1383.01mg~1000mg
Potassium436.15mg833mg
Calcium54.83mg221mg
Magnesium42.98mg91.8mg
Phosphorus234.66mg381mg
Iron1.32mg3.49mg
Zinc0.98mg3mg
Copper0.17mg0.24mg
Manganese1.07mg1.17mg
Iodine6.57μg43.8μg
Selenium7.64μg8.3μg
Chromium3.68μg10μg
Molybdenum5.96μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber4.38g5.7g~
Sodium Chloride Equivalent3.48g~2.5g

Fatty acid composition in 280.9g (1 plate) of Yakisoba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.51g3g~4.7g
Monounsaturated Fatty Acids4.61g~6.2g
Polyunsaturated Fatty Acids4.02g3g~8.3g
Total Fatty Acids12.11g
N3 Polyunsaturated0.45g
N6 Polyunsaturated3.57g
Oleic Acid4358.64mg
Linoleic Acid3506.5mg
Alpha Linolenic Acid435.42mg

(Percent Meal Value)

Icosadienoic Acid26.99mg
DGLA (Dihomo-γ-linolenic acid)4.8mg
Arachidonic Acid16.83mg
Icosapentaenoic Acid0.06mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N35.42mg
Docosapentaenoic Acid N60.03mg
Docosahexaenoic Acid3.29mg

Amino acid composition in 280.9g (1 plate) of Yakisoba

【Amino Acids】

(Percent Meal Value)

Isoleucine549.5mg
Leucine1030.9mg
Lysine702.31mg
Sulfur Containing Amino Acid Total526.49mg
Aromatic Amino Acid Total1102.9mg
Threonine514.69mg
Tryptophan164.55mg
Valine640.31mg
Histidine462.11mg

(Percent Meal Value)

Arginine708.4mg
Alanine596.49mg
Aspartic Acid946.69mg
Glutamic Acid3831mg
Glycine920.99mg
Proline1225.4mg
Serine656.91mg
Amino Acid Total14601.01mg
Ammonia442.59mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 469Cal

Yakisoba:Aerobic exercise duration required to burn 469 calories per 280.9g (1 plate)

  • Walking176min
  • Jogging106min
  • Cycling / Biking / Spinning66min
  • Jumping Rope53min
  • Stretching211min
  • Climbing Steps59min
  • Vacuuming151min
  • Cleaning Bath Tub139min
  • Water Walking132min
  • Swimming66min
  • Aerobics81min
  • Boxercising88min

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