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Food nutrition facts and count calories in food

Mapo Tofu
(Mapo-doufu / Mapo-dofu)

Meal Categories
Processed Food / Side Dishes

Mapo Tofu Calories and Quick Look At Nutrition Facts

Calories in Mapo Tofu133Cal 100g
341 Cal 256.2g(1/2 a brick of tofu)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Mapo doufu is a popular Asian dish, specifically Chinese. It is a tofu based dish, with square cut tofu chunks floating in a spicy sauce made with soy sauce, potato starch, ginger, hot bean paste, etc. Some variations of the recipe add chicken stock to the sauce, for extra flavor. It also includes ground pork meat, seasoned with onions, black beans, garlic, sake, chili oil, salt and pepper. Minced beef can also be used to cook this meal.

Mapo doufu is not really a good choice if you are on a diet, but the dish may be altered to better suit an eating regimen. For example, it may be prepared with less meat, or even vegetarian.

g341Cal

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Image of Mapo Tofu

Mapo Tofu

Additional Facts for Mapo Tofu

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Mapo Tofu

Firm Tofu Firm Tofu 150 g 108 Cal
Ground Beef Ground Beef 45 g 101 Cal
Welsh Onions Welsh Onions 20 g 6 Cal
Ginger Ginger 2.5 g 1 Cal
Garlic Garlic 1.3 g 2 Cal
Salad Oil Salad Oil 6 g 56 Cal
Salt Salt 0.8 g 0 Cal
Potato Starch Potato Starch 2.5 g 9 Cal
Sugar Sugar 1.3 g 5 Cal
Dark Karamiso Dark Karamiso 1.3 g 3 Cal
Sake Sake 4 g 5 Cal
Soy Sauce Soy Sauce 13 g 10 Cal
Umami Seasoning Umami Seasoning 0.5 g 2 Cal
Tobanjan Tobanjan 4 g 3 Cal
Chili Oil Chili Oil 4 g 37 Cal

Nutrition facts for Mapo Tofu (1/2 a brick of tofu 256.2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy341 Cal536～751Cal
Protein20.03g (80.12 Cal)15～34g
Fat23.29g (209.61 Cal)13～20g
Carbohydrate10.17g (40.68 Cal)75～105g

【PFC Balance】

The calories in Mapo Tofu per 256.2g(1/2 a brick of tofu) is 341 calories. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, ｍinerals, dietary fiber, and sodium content for 256.2g (1/2 a brick of tofu) of Mapo Tofu

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent9.17μg221μgRE
Vitamin D0.05μg1.8μg
Vitamin E Alpha Tocopherol1.61mg2.2mg
Vitamin K34.18μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.18mg0.36mg
Niacin2.64mg3.48mgNE
Vitamin B60.31mg0.35mg
Vitamin B120.69μg0.8μg
Folate38.97μg80μg
Pantothenic Acid0.59mg1.5mg
Biotin7.71μg17μg
Vitamin C2.95mg33mg

【Mineral】

（Percent Meal Value）

Sodium1521.26mg～1000mg
Potassium466.34mg833mg
Calcium195.99mg221mg
Magnesium70.3mg91.8mg
Phosphorus277.21mg381mg
Iron2.84mg3.49mg
Zinc3.05mg3mg
Copper0.28mg0.24mg
Manganese0.74mg1.17mg
Iodine7.71μg43.8μg
Selenium7.94μg8.3μg
Chromium3.46μg10μg
Molybdenum69.48μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber1.38g5.7g～
Sodium Chloride Equivalent3.82g～2.5g

Fatty acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids4.82g3g～4.7g
Monounsaturated Fatty Acids8.22g～6.2g
Polyunsaturated Fatty Acids7.71g3g～8.3g
Total Fatty Acids20.78g
N3 Polyunsaturated0.87g
N6 Polyunsaturated6.84g
Oleic Acid7769.34mg
Linoleic Acid6737.93mg
Alpha Linolenic Acid860.83mg

（Percent Meal Value）

Icosadienoic Acid3.64mg
DGLA (Dihomo-γ-linolenic acid)11.25mg
Icosatetraenoic Acid1.36mg
Arachidonic Acid23.42mg
Icosapentaenoic Acid3.64mg
Docosatetraenoic Acid3.15mg
Docosapentaenoic Acid N37.66mg
Docosapentaenoic Acid N60.03mg
Docosahexaenoic Acid0.72mg

Amino acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu

【Amino Acids】

（Percent Meal Value）

Isoleucine918.71mg
Leucine1562.79mg
Lysine1421.3mg
Sulfur Containing Amino Acid Total628.33mg
Aromatic Amino Acid Total1654.1mg
Threonine807.75mg
Tryptophan242.52mg
Valine971.59mg
Histidine597.69mg

（Percent Meal Value）

Arginine1481.63mg
Alanine1060.74mg
Aspartic Acid2130.69mg
Glutamic Acid3583.21mg
Glycine1177.65mg
Proline1113.16mg
Serine921.5mg
Amino Acid Total20111.6mg
Ammonia376.41mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 341Cal

Mapo Tofu:Aerobic exercise duration required to burn 341 calories per 256.2g (1/2 a brick of tofu)

  • Walking128min
  • Jogging77min
  • Cycling / Biking / Spinning48min
  • Jumping Rope39min
  • Stretching153min
  • Climbing Steps43min
  • Vacuuming110min
  • Cleaning Bath Tub101min
  • Water Walking96min
  • Swimming48min
  • Aerobics59min
  • Boxercising64min

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