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Food nutrition facts and count calories in food

Chili Oil

Food Categories
Oil / Condiments / Spices

Chili Oil Calories and Quick Look At Nutrition Facts

Calories in Chili Oil919Cal 100g
110 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Chili oil also called rayu in Japanese is made primarily from sesame seed oil and cayenne peppers. It is often found used in pasta and many other dishes required extra spice. There may be many recipes using rayu; however, it contains little nutritional value and is high in fat. If you are on a diet, you should moderate you intake of chili oil for the best.



Image of Chili Oil

Chili Oil

Additional Facts for Chili Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Chili Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein0.01g (0.04 Cal)15~34g
Fat11.98g (107.82 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chili Oil per 12g(1tbsp) is 110 calories. Chili Oil is calculated to be 919Cal per 100 grams making 80Cal equivalent to 8.71g with 11.98g of mostly fat、0.01g of protein、0g of carbohydrates in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Chili Oil


(Percent Meal Value)

Vitamin A Retinol Equivalent7.08μg221μgRE
Vitamin E Alpha Tocopherol0.44mg2.2mg
Vitamin K0.6μg17μg


(Percent Meal Value)


Fatty acid composition in 12g (1tbsp) of Chili Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.75g3g~4.7g
Monounsaturated Fatty Acids4.26g~6.2g
Polyunsaturated Fatty Acids5.18g3g~8.3g
Total Fatty Acids11.19g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated5.13g
Oleic Acid4200mg
Linoleic Acid5160mg
Alpha Linolenic Acid48mg

Amino acid composition in 12g (1tbsp) of Chili Oil

Amino acids found in Chili Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Chili Oil:Aerobic exercise duration required to burn 110 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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