Meal CategoriesProcessed Food / Side Dishes
| Calories in Spring Roll | 199Cal 100g 292 Cal 146.5g(2 rolls) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Spring roll or haru-maki in Japanese is an appetizer, which gets its name from the meaning of the two characters spring + roll that are used to write it in Chinese. Haru-maki is made in many different ways depending on the. However, Japanese spring roll recipes tend to use similar ingredients to make spring rolls. It is a good source of vitamin E, alpha tocopherol that has anti aging benefits for your skin. Despite cooked in oil, it is relatively low in calories. The reason why it is low calorie is because before being fried, it is soaked in water
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
 |
Pork Leg | 30 g | 55 Cal |
 |
Soy Sauce | 4 g | 3 Cal |
 |
Sake | 3 g | 4 Cal |
 |
Potato Starch | 3 g | 10 Cal |
 |
Canned Bamboo Shoots | 24 g | 6 Cal |
 |
Dried Shiitake Mushrooms | 3 g | 6 Cal |
 |
Chana Sprouts | 24 g | 4 Cal |
 |
Garlic Chives | 16 g | 4 Cal |
 |
Salad Oil | 14 g | 129 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Gyoza Skin | 25 g | 73 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 292 Cal | 536～751Cal |
 | ||
| Protein | 10.78g (43.12 Cal) | 15～34g |
| ||
| Fat | 17.62g (158.58 Cal) | 13～20g |
| ||
| Carbohydrate | 21.46g (85.84 Cal) | 75～105g |
| ||
The calories in Spring Roll per 146.5g(2 rolls) is 292 calories. Spring Roll is calculated to be 199Cal per 100 grams making 80Cal equivalent to 40.2g with 21.46g of mostly carbohydrates、17.62g of fat、10.78g of protein in 146.5g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 146.5g (2 rolls) of Spring Roll
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 47.6μg | 221μgRE |
 | ||
| Vitamin D | 0.53μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.59mg | 2.2mg |
| ||
| Vitamin K | 54.16μg | 17μg |
| ||
| Vitamin B1 | 0.34mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 2.81mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.18mg | 0.35mg |
| ||
| Vitamin B12 | 0.09μg | 0.8μg |
| ||
| Folate | 46.84μg | 80μg |
| ||
| Pantothenic Acid | 0.84mg | 1.5mg |
| ||
| Biotin | 2.12μg | 17μg |
| ||
| Vitamin C | 5.98mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 440.22mg | ～1000mg |
| ||
| Potassium | 318.39mg | 833mg |
| ||
| Calcium | 23mg | 221mg |
| ||
| Magnesium | 24.38mg | 91.8mg |
| ||
| Phosphorus | 112.91mg | 381mg |
| ||
| Iron | 0.84mg | 3.49mg |
| ||
| Zinc | 1.11mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.34mg | 1.17mg |
| ||
| Iodine | 0.37μg | 43.8μg |
| ||
| Selenium | 0.73μg | 8.3μg |
| ||
| Chromium | 0.67μg | 10μg |
| ||
| Molybdenum | 4.44μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.11g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.11g | ～2.5g |
| ||
Fatty acid composition in 146.5g (2 rolls) of Spring Roll
（Percent Meal Value）
| Saturated Fatty Acids | 2.71g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.05g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 6.31g | 3g～8.3g |
| ||
| Total Fatty Acids | 16.09g | |
| ||
| N3 Polyunsaturated | 0.98g | |
| ||
| N6 Polyunsaturated | 5.35g | |
| ||
| Oleic Acid | 6801.95mg | |
| ||
| Linoleic Acid | 5298.99mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 974.56mg | |
| ||
| Icosadienoic Acid | 14.09mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.9mg | |
| ||
| Arachidonic Acid | 17.1mg | |
| ||
| Icosapentaenoic Acid | 0.29mg | |
| ||
| Docosatetraenoic Acid | 2.09mg | |
| ||
| Docosapentaenoic Acid N3 | 3.3mg | |
| ||
| Docosahexaenoic Acid | 0.89mg | |
| ||
Amino acid composition in 146.5g (2 rolls) of Spring Roll
（Percent Meal Value）
| Isoleucine | 59.85mg | |
| ||
| Leucine | 89.76mg | |
| ||
| Lysine | 72.34mg | |
| ||
| Sulfur Containing Amino Acid Total | 32.85mg | |
| ||
| Aromatic Amino Acid Total | 98.8mg | |
| ||
| Threonine | 58.88mg | |
| ||
| Tryptophan | 17.87mg | |
| ||
| Valine | 74.6mg | |
| ||
| Histidine | 35.37mg | |
| ||
（Percent Meal Value）
| Arginine | 63.98mg | |
| ||
| Alanine | 73.26mg | |
| ||
| Aspartic Acid | 207.4mg | |
| ||
| Glutamic Acid | 218.56mg | |
| ||
| Glycine | 53.25mg | |
| ||
| Proline | 58.04mg | |
| ||
| Serine | 65.93mg | |
| ||
| Amino Acid Total | 1290.01mg | |
| ||
| Ammonia | 56.74mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Spring Roll:Aerobic exercise duration required to burn 292 calories per 146.5g (2 rolls)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
