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Pork Leg

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Pork Leg Calories and Quick Look At Nutrition Facts

Calories in Pork Leg183Cal 100g
183 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Pork leg or ham is taken from the hind legs of pig. It is rich in vitamin B1 and potassium. It can be used to make roasted pork fillet, smoked ham, and ham steaks.



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Pork Leg

Additional Facts for Pork Leg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Pork Leg (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy183 Cal536~751Cal
Protein20.5g (82 Cal)15~34g
Fat10.2g (91.8 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Pork Leg per 100g(1cut ) is 183 calories. Pork Leg is calculated to be 183Cal per 100 grams making 80Cal equivalent to 43.72g with 20.5g of mostly protein、10.2g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Leg


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K2μg17μg
Vitamin B10.9mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.31mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.84mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Leg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.59g3g~4.7g
Monounsaturated Fatty Acids4.24g~6.2g
Polyunsaturated Fatty Acids1.24g3g~8.3g
Total Fatty Acids9.07g
N3 Polyunsaturated0.06g
N6 Polyunsaturated1.18g
Oleic Acid3900mg
Linoleic Acid1100mg

(Percent Meal Value)

Alpha Linolenic Acid45mg
Icosadienoic Acid47mg
DGLA (Dihomo-γ-linolenic acid)13mg
Arachidonic Acid57mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid7mg
Docosapentaenoic Acid N311mg
Docosahexaenoic Acid3mg

Amino acid composition in 100g (1cut ) of Pork Leg

Amino acids found in Pork Leg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 183Cal

Pork Leg:Aerobic exercise duration required to burn 183 calories per 100g (1cut )

  • Walking69min
  • Jogging42min
  • Cycling / Biking / Spinning26min
  • Jumping Rope21min
  • Stretching83min
  • Climbing Steps23min
  • Vacuuming59min
  • Cleaning Bath Tub54min
  • Water Walking52min
  • Swimming26min
  • Aerobics32min
  • Boxercising35min

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