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Calorie Slism

Food nutrition facts and count calories in food

Chana Sprouts
(Kala Chana / Black Gram Sprout / Black Channa / Sprouted Kala Chana)

Food Categories
Vegetables

Chana Sprouts Calories and Quick Look At Nutrition Facts

Calories in Chana Sprouts15Cal 100g
37 Cal 248g(1 bag)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C

Chana sprouts also known as black gram sprouts or kala chana in Hindi are sprouts of the adzuki bean. Due to the fact that they are cheaper than other sprouts made form Mung Beans and soy beans to produce, Mung Bean Sprouts and soy bean sprouts; kala channa is commonly used as moyashi, a bean sprout side dish. Homemade sprouts can be made in 2-3 days time. It is rich in folate, vitamin C, and copper.

Food combining tips
Chana sprouts are a favorite topping on noodles dishes such as Miso Ramen as well as serving as a base ingredient for some salads.

g37Cal

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Image of Chana Sprouts

Chana Sprouts

Additional Facts for Chana Sprouts

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse1 (%)

Nutrition facts for Chana Sprouts (1 bag 248g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy37 Cal536~751Cal
Protein4.96g (19.84 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate6.7g (26.8 Cal)75~105g

【PFC Balance】

The calories in Chana Sprouts per 248g(1 bag) is 37 calories. Chana Sprouts is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 6.7g of mostly carbohydrates、4.96g of protein、0g of fat in 248g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 248g (1 bag) of Chana Sprouts

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol0.25mg2.2mg
Vitamin K7.44μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.15mg0.36mg
Niacin0.99mg3.48mgNE
Vitamin B60.15mg0.35mg
Folate104.16μg80μg
Pantothenic Acid0.84mg1.5mg
Vitamin C27.28mg33mg

【Mineral】

(Percent Meal Value)

Sodium14.88mg~1000mg
Potassium176.08mg833mg
Calcium37.2mg221mg
Magnesium27.28mg91.8mg
Phosphorus69.44mg381mg
Iron0.99mg3.49mg
Zinc0.99mg3mg
Copper0.17mg0.24mg
Manganese0.2mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.47g5.7g~

Fatty acid composition in 248g (1 bag) of Chana Sprouts

Fatty acids found in Chana Sprouts are either to low to display a value or unknown

Amino acid composition in 248g (1 bag) of Chana Sprouts

【Amino Acids】

(Percent Meal Value)

Isoleucine178.56mg
Leucine208.32mg
Lysine141.36mg
Sulfur Containing Amino Acid Total66.96mg
Aromatic Amino Acid Total322.4mg
Threonine131.44mg
Tryptophan52.08mg
Valine245.52mg
Histidine133.92mg

(Percent Meal Value)

Arginine203.36mg
Alanine143.84mg
Aspartic Acid1091.2mg
Glutamic Acid208.32mg
Glycine76.88mg
Proline96.72mg
Serine156.24mg
Amino Acid Total3472mg
Ammonia200.88mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 37Cal

Chana Sprouts:Aerobic exercise duration required to burn 37 calories per 248g (1 bag)

  • Walking14min
  • Jogging9min
  • Cycling / Biking / Spinning6min
  • Jumping Rope5min
  • Stretching17min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking11min
  • Swimming6min
  • Aerobics7min
  • Boxercising7min

Add Chana Sprouts and continue calculating calories - Food List

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What people are saying about Chana Sprouts - User Reviews

draalokdayaram Rating:
6/6

beneficial information about chana sprouts. thanks.

MartinNicholso2 Rating:
11/13

Recipes for making channa sprouts at home. Check it out! http://www.sharmispassions.com/2012/11/how-to-make-sprouts-homemade-sprouts-recipe.html

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