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Food nutrition facts and count calories in food

Gyoza Skin
(Dumpling Skin / Jiaozi)

Food Categories

Gyoza Skin Calories and Quick Look At Nutrition Facts

Calories in Gyoza Skin291Cal 100g
17 Cal 6g(1sheet of dumpling skin diamter 8cm)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Pantothenic Acid
Gyoza skin is most commonly made from light wheat flour. It is used to make gyoza pot stickers. Gyoza skin can be cooked filled with potatoes and cheese as well as crust for miniature pizza. Gyoza is usual cooked using water and sesame oil.



Image of Gyoza Skin

Gyoza Skin

Additional Facts for Gyoza Skin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content32 (%)
Refuse0 (%)

Nutrition facts for Gyoza Skin (1sheet of dumpling skin diamter 8cm 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy17 Cal536~751Cal
Protein0.56g (2.24 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate3.42g (13.68 Cal)75~105g

【PFC Balance】

The calories in Gyoza Skin per 6g(1sheet of dumpling skin diamter 8cm) is 17 calories. Gyoza Skin is calculated to be 291Cal per 100 grams making 80Cal equivalent to 27.49g with 3.42g of mostly carbohydrates、0.56g of protein、0.08g of fat in 6g while being rich in vitamins and minerals such as Copper and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1sheet of dumpling skin diamter 8cm) of Gyoza Skin


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.13g5.7g~

Fatty acid composition in 6g (1sheet of dumpling skin diamter 8cm) of Gyoza Skin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid7.2mg
Linoleic Acid40.8mg
Alpha Linolenic Acid2.16mg

Amino acid composition in 6g (1sheet of dumpling skin diamter 8cm) of Gyoza Skin

Amino acids found in Gyoza Skin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 17Cal

Gyoza Skin:Aerobic exercise duration required to burn 17 calories per 6g (1sheet of dumpling skin diamter 8cm)

  • Walking7min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising4min

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