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Fried Rice
(Chinese Style Fried Rice)

Meal Categories
Rice / Wheat / Staple Foods

Fried Rice Calories and Quick Look At Nutrition Facts

Calories in Fried Rice181Cal 100g
673 Cal 371.8g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Fried rice is a traditional Chinese homemade dish, usually fried in a wok, with vegetable oil or pork fat. It is commonly mixed with various other ingredients that are left over from preparing other dishes, so there is no exact recipe, per se, although some of the popular varieties have their own list of ingredients. The most common are eggs, vegetables (carrots, broccoli, onions, bean sprouts), meat (chicken, pork or beef), and peppers.  It is mostly seasoned with soy sauce, but table salt may also be used.
This traditional Chinese dish can be eaten on its own or as a side dish: fried rice can complement the rest of your meal in an incredibly tasty way if you are a fan of Chinese cuisine.



Image of Fried Rice

Fried Rice

Additional Facts for Fried Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)

Ingredients in Fried Rice

Steamed Rice Steamed Rice 260 g 437 Cal
Shiba Shrimp Shiba Shrimp 20 g 17 Cal
Bacon Bacon 5 g 21 Cal
Egg Egg 30 g 46 Cal
Onions Onions 20 g 8 Cal
Carrots Carrots 10 g 4 Cal
Shiitake Shiitake 4 g 1 Cal
Salad Oil Salad Oil 15 g 139 Cal
Soy Sauce Soy Sauce 5 g 4 Cal
Salt Salt 2.5 g 0 Cal
Umami Seasoning Umami Seasoning 0.3 g 1 Cal

Nutrition facts for Fried Rice (1 serving 371.8g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy673 Cal536~751Cal
Protein15.62g (62.48 Cal)15~34g
Fat20.86g (187.74 Cal)13~20g
Carbohydrate100.05g (400.2 Cal)75~105g

【PFC Balance】

The calories in Fried Rice per 371.8g(1 serving) is 673 calories. Fried Rice is calculated to be 181Cal per 100 grams making 80Cal equivalent to 44.2g with 100.05g of mostly carbohydrates、20.86g of fat、15.62g of protein in 371.8g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 371.8g (1 serving) of Fried Rice


(Percent Meal Value)

Vitamin A Retinol Equivalent111.09μg221μgRE
Vitamin D0.63μg1.8μg
Vitamin E Alpha Tocopherol2.68mg2.2mg
Vitamin K29.45μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.19mg0.36mg
Vitamin B60.15mg0.35mg
Vitamin B120.56μg0.8μg
Pantothenic Acid1.3mg1.5mg
Vitamin C4.54mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.49g5.7g~
Sodium Chloride Equivalent3.64g~2.5g

Fatty acid composition in 371.8g (1 serving) of Fried Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.46g3g~4.7g
Monounsaturated Fatty Acids8.33g~6.2g
Polyunsaturated Fatty Acids7.1g3g~8.3g
Total Fatty Acids18.89g
N3 Polyunsaturated1.08g
N6 Polyunsaturated5.99g
Oleic Acid8002.36mg
Linoleic Acid5910.8mg
Alpha Linolenic Acid1058.11mg
Octadecatrienoic Acid0.22mg

(Percent Meal Value)

Icosadienoic Acid11.01mg
DGLA (Dihomo-γ-linolenic acid)4.5mg
Icosatetraenoic Acid0.19mg
Arachidonic Acid49.3mg
Icosapentaenoic Acid6.43mg
Henicosapentaenoic Acid0.19mg
Docosatetraenoic Acid2.42mg
Docosapentaenoic Acid N32.83mg
Docosapentaenoic Acid N60.22mg
Docosahexaenoic Acid42.16mg

Amino acid composition in 371.8g (1 serving) of Fried Rice

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total458.24mg
Aromatic Amino Acid Total891.8mg

(Percent Meal Value)

Aspartic Acid1020.52mg
Glutamic Acid1781.41mg
Amino Acid Total10209mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 673Cal

Fried Rice:Aerobic exercise duration required to burn 673 calories per 371.8g (1 serving)

  • Walking252min
  • Jogging151min
  • Cycling / Biking / Spinning95min
  • Jumping Rope76min
  • Stretching302min
  • Climbing Steps84min
  • Vacuuming216min
  • Cleaning Bath Tub199min
  • Water Walking189min
  • Swimming95min
  • Aerobics117min
  • Boxercising126min

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