Broccoli can be eaten raw are cooked such as that in boiled broccoli. The stem of broccoli in particular is an excellent source of dietary fiber. Peelings of broccoli stems is said to be a great way to add fiber to a salad.

When preparing broccoli boil for 2 to 3 minutes. Boiling broccoli longer than this can result in a drastic reduction of nutritional value. In particular water soluble vitamins and minerals such as vitamin C get drawn out of the broccoli into the broth it makes.

When microwaving broccoli, heat for 4 minutes max with little water added is a good rule of thumb. Note that depending on the power output of your microwave, the most desirable heating time may differ. The above heating time is for a 600W microwave. Use this as a reference when eating with higher or lower output microwave ovens.

Taking special care in selecting the dressing you wish to eat your broccoli with is highly recommended. Making choices such as mayonnaise may quickly put your over your calorie limit.

Cauliflower and broccoli can be cross-pollinated to make what is known as a broccoflower characterized by its fractal like spiral appearance and high nutritional value.