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Food nutrition facts and count calories in food

Omelet Rice

Meal Categories
Rice / Wheat / Staple Foods

Omelet Rice Calories and Quick Look At Nutrition Facts

Calories in Omelet Rice162Cal 100g
587 Cal 362.5g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Omelet rice, also known as Omurice, is a Japanese meal also popular in other Asian countries. The meal consists of rice and a thin omelet pancake. The omelet is made by whisking eggs, milk and olive oil together, then fried in the shape of a thin pancake. Rice is first boiled, then fried with ketchup, chicken, onions, and optionally mushrooms or mixed vegetables. It is usually seasoned with salt, pepper, and green peppers, after which rice is rolled into an omelet, making a shapely and savory meal.

Omelet rice is a very good choice for someone maintaining a diet, as it is a highly nutritious and balanced meal.



Image of Omelet Rice

Omelet Rice

Additional Facts for Omelet Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)

Ingredients in Omelet Rice

Steamed Rice Steamed Rice 200 g 336 Cal
Chicken Breast without Skin Chicken Breast without Skin 30 g 33 Cal
Onions Onions 30 g 12 Cal
Salad Oil Salad Oil 5 g 47 Cal
Salt Salt 2 g 0 Cal
Ketchup Ketchup 30 g 36 Cal
Egg Egg 60 g 91 Cal
Butter Butter 5 g 38 Cal
Parsley Parsley 0.5 g 1 Cal

Nutrition facts for Omelet Rice (1 serving 362.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy587 Cal536~751Cal
Protein20.3g (81.2 Cal)15~34g
Fat16.13g (145.17 Cal)13~20g
Carbohydrate85.3g (341.2 Cal)75~105g

【PFC Balance】

The calories in Omelet Rice per 362.5g(1 serving) is 587 calories. Omelet Rice is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 85.3g of mostly carbohydrates、20.3g of protein、16.13g of fat in 362.5g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 362.5g (1 serving) of Omelet Rice


(Percent Meal Value)

Vitamin A Retinol Equivalent131.81μg221μgRE
Vitamin D1.12μg1.8μg
Vitamin E Alpha Tocopherol2.1mg2.2mg
Vitamin K26.5μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B120.62μg0.8μg
Pantothenic Acid2.18mg1.5mg
Vitamin C6.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.67g5.7g~
Sodium Chloride Equivalent3.26g~2.5g

Fatty acid composition in 362.5g (1 serving) of Omelet Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5g3g~4.7g
Monounsaturated Fatty Acids5.4g~6.2g
Polyunsaturated Fatty Acids3.41g3g~8.3g
Total Fatty Acids13.81g
N3 Polyunsaturated0.47g
N6 Polyunsaturated2.94g
Oleic Acid5115.2mg
Linoleic Acid2819.6mg

(Percent Meal Value)

Alpha Linolenic Acid389.91mg
Icosadienoic Acid11.38mg
DGLA (Dihomo-γ-linolenic acid)15.12mg
Arachidonic Acid98.2mg
Icosapentaenoic Acid0.62mg
Docosatetraenoic Acid6.6mg
Docosapentaenoic Acid N36.31mg
Docosahexaenoic Acid74.39mg

Amino acid composition in 362.5g (1 serving) of Omelet Rice

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total495.1mg
Aromatic Amino Acid Total963.49mg

(Percent Meal Value)

Aspartic Acid1121.29mg
Glutamic Acid1975.01mg
Amino Acid Total11722.02mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 587Cal

Omelet Rice:Aerobic exercise duration required to burn 587 calories per 362.5g (1 serving)

  • Walking220min
  • Jogging132min
  • Cycling / Biking / Spinning83min
  • Jumping Rope66min
  • Stretching264min
  • Climbing Steps74min
  • Vacuuming188min
  • Cleaning Bath Tub174min
  • Water Walking165min
  • Swimming83min
  • Aerobics102min
  • Boxercising110min

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