Meal CategoriesRice / Wheat / Staple Foods
| Calories in Fried Rice | 181Cal 100g 673 Cal 371.8g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
Fried rice is a traditional Chinese homemade dish, usually fried in a wok, with vegetable oil or pork fat. It is commonly mixed with various other ingredients that are left over from preparing other dishes, so there is no exact recipe, per se, although some of the popular varieties have their own list of ingredients. The most common are eggs, vegetables (carrots, broccoli, onions, bean sprouts), meat (chicken, pork or beef), and peppers. It is mostly seasoned with soy sauce, but table salt may also be used.
This traditional Chinese dish can be eaten on its own or as a side dish: fried rice can complement the rest of your meal in an incredibly tasty way if you are a fan of Chinese cuisine.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 62 (%) |
 |
Steamed Rice | 260 g | 437 Cal |
 |
Shiba Shrimp | 20 g | 17 Cal |
 |
Bacon | 5 g | 21 Cal |
 |
Egg | 30 g | 46 Cal |
 |
Onions | 20 g | 8 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Shiitake | 4 g | 1 Cal |
 |
Salad Oil | 15 g | 139 Cal |
 |
Soy Sauce | 5 g | 4 Cal |
 |
Salt | 2.5 g | 0 Cal |
 |
Umami Seasoning | 0.3 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 673 Cal | 536～751Cal |
 | ||
| Protein | 15.62g (62.48 Cal) | 15～34g |
| ||
| Fat | 20.86g (187.74 Cal) | 13～20g |
| ||
| Carbohydrate | 100.05g (400.2 Cal) | 75～105g |
| ||
The calories in Fried Rice per 371.8g(1 serving) is 673 calories. Fried Rice is calculated to be 181Cal per 100 grams making 80Cal equivalent to 44.2g with 100.05g of mostly carbohydrates、20.86g of fat、15.62g of protein in 371.8g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 371.8g (1 serving) of Fried Rice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 111.09μg | 221μgRE |
 | ||
| Vitamin D | 0.63μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.68mg | 2.2mg |
| ||
| Vitamin K | 29.45μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.19mg | 0.36mg |
| ||
| Niacin | 1.45mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.15mg | 0.35mg |
| ||
| Vitamin B12 | 0.56μg | 0.8μg |
| ||
| Folate | 38.63μg | 80μg |
| ||
| Pantothenic Acid | 1.3mg | 1.5mg |
| ||
| Biotin | 10.11μg | 17μg |
| ||
| Vitamin C | 4.54mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1442.58mg | ～1000mg |
| ||
| Potassium | 267.62mg | 833mg |
| ||
| Calcium | 43.76mg | 221mg |
| ||
| Magnesium | 35.43mg | 91.8mg |
| ||
| Phosphorus | 228.58mg | 381mg |
| ||
| Iron | 1.19mg | 3.49mg |
| ||
| Zinc | 2.38mg | 3mg |
| ||
| Copper | 0.37mg | 0.24mg |
| ||
| Manganese | 1mg | 1.17mg |
| ||
| Iodine | 4.8μg | 43.8μg |
| ||
| Selenium | 14.65μg | 8.3μg |
| ||
| Chromium | 0.3μg | 10μg |
| ||
| Molybdenum | 82.32μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.49g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.64g | ～2.5g |
| ||
Fatty acid composition in 371.8g (1 serving) of Fried Rice
（Percent Meal Value）
| Saturated Fatty Acids | 3.46g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 8.33g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 7.1g | 3g～8.3g |
| ||
| Total Fatty Acids | 18.89g | |
| ||
| N3 Polyunsaturated | 1.08g | |
| ||
| N6 Polyunsaturated | 5.99g | |
| ||
| Oleic Acid | 8002.36mg | |
| ||
| Linoleic Acid | 5910.8mg | |
| ||
| Alpha Linolenic Acid | 1058.11mg | |
| ||
| Octadecatrienoic Acid | 0.22mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 11.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.5mg | |
| ||
| Icosatetraenoic Acid | 0.19mg | |
| ||
| Arachidonic Acid | 49.3mg | |
| ||
| Icosapentaenoic Acid | 6.43mg | |
| ||
| Henicosapentaenoic Acid | 0.19mg | |
| ||
| Docosatetraenoic Acid | 2.42mg | |
| ||
| Docosapentaenoic Acid N3 | 2.83mg | |
| ||
| Docosapentaenoic Acid N6 | 0.22mg | |
| ||
| Docosahexaenoic Acid | 42.16mg | |
| ||
Amino acid composition in 371.8g (1 serving) of Fried Rice
（Percent Meal Value）
| Isoleucine | 425.67mg | |
| ||
| Leucine | 815.39mg | |
| ||
| Lysine | 553.8mg | |
| ||
| Sulfur Containing Amino Acid Total | 458.24mg | |
| ||
| Aromatic Amino Acid Total | 891.8mg | |
| ||
| Threonine | 378.01mg | |
| ||
| Tryptophan | 136.19mg | |
| ||
| Valine | 531mg | |
| ||
| Histidine | 245.69mg | |
| ||
（Percent Meal Value）
| Arginine | 879.6mg | |
| ||
| Alanine | 572.31mg | |
| ||
| Aspartic Acid | 1020.52mg | |
| ||
| Glutamic Acid | 1781.41mg | |
| ||
| Glycine | 553.09mg | |
| ||
| Proline | 457.98mg | |
| ||
| Serine | 494.72mg | |
| ||
| Amino Acid Total | 10209mg | |
| ||
| Ammonia | 253.08mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fried Rice:Aerobic exercise duration required to burn 673 calories per 371.8g (1 serving)
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