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Oil / Condiments / Spices

Sage Calories and Quick Look At Nutrition Facts

Calories in Sage384Cal 100g
8 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Calcium
Sage is an herb that is made from dried leaves. It is used in herbal medicine. There are many different types of sage such was white sage. Growing sage requires special care to be taken into consideration. It is best to place sage in a place where it can absorb sunlight when growing. Sage is used to tenderize meats and fish. In addition it can be used to make herbal tea.



Image of Sage


Additional Facts for Sage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Sage (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein0.13g (0.52 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate1.34g (5.36 Cal)75~105g

【PFC Balance】

The calories in Sage per 2g(1tsp ) is 8 calories. Sage is calculated to be 384Cal per 100 grams making 80Cal equivalent to 20.83g with 1.34g of mostly carbohydrates、0.2g of fat、0.13g of protein in 2g while being rich in vitamins and minerals such as Iron and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Sage


(Percent Meal Value)

Vitamin A Retinol Equivalent2.4μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 2g (1tsp ) of Sage

Fatty acids found in Sage are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of Sage

Amino acids found in Sage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Sage:Aerobic exercise duration required to burn 8 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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