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Brazil Nut

Meal Categories
Sweets / Snacks

Brazil Nut Calories and Quick Look At Nutrition Facts

Calories in Brazil Nut669Cal 100g
736 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Brazil nut is an edible seed commonly found included in mixed nuts in addition to being eaten as an appetizer when drinking alcohol. It is cultivated in Brazil and Bolivia. It is rich in vitamin B1, unsaturated fats, fiber, and selenium.



Image of Brazil Nut

Brazil Nut

Additional Facts for Brazil Nut

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Brazil Nut (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy736 Cal536~751Cal
Protein16.39g (65.56 Cal)15~34g
Fat76.01g (684.09 Cal)13~20g
Carbohydrate10.56g (42.24 Cal)75~105g

【PFC Balance】

The calories in Brazil Nut per 110g(1cup) is 736 calories. Brazil Nut is calculated to be 669Cal per 100 grams making 80Cal equivalent to 11.96g with 76.01g of mostly fat、16.39g of protein、10.56g of carbohydrates in 110g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Brazil Nut


(Percent Meal Value)

Vitamin A Retinol Equivalent1.1μg221μgRE
Vitamin E Alpha Tocopherol4.51mg2.2mg
Vitamin B10.97mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.28mg0.35mg
Pantothenic Acid0.25mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber7.92g5.7g~
Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 110g (1cup) of Brazil Nut

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids17.39g3g~4.7g
Monounsaturated Fatty Acids23.14g~6.2g
Polyunsaturated Fatty Acids31.92g3g~8.3g
Total Fatty Acids72.46g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated31.86g
Oleic Acid23100mg
Linoleic Acid31900mg
Alpha Linolenic Acid67.1mg

Amino acid composition in 110g (1cup) of Brazil Nut

Amino acids found in Brazil Nut are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 736Cal

Brazil Nut:Aerobic exercise duration required to burn 736 calories per 110g (1cup)

  • Walking275min
  • Jogging165min
  • Cycling / Biking / Spinning104min
  • Jumping Rope83min
  • Stretching330min
  • Climbing Steps92min
  • Vacuuming236min
  • Cleaning Bath Tub218min
  • Water Walking207min
  • Swimming104min
  • Aerobics127min
  • Boxercising138min

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