Meal CategoriesSweets / Snacks
| Calories in Brazil Nut | 669Cal 100g 736 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 736 Cal | 536～751Cal |
 | ||
| Protein | 16.39g (65.56 Cal) | 15～34g |
| ||
| Fat | 76.01g (684.09 Cal) | 13～20g |
| ||
| Carbohydrate | 10.56g (42.24 Cal) | 75～105g |
| ||
The calories in Brazil Nut per 110g(1cup) is 736 calories. Brazil Nut is calculated to be 669Cal per 100 grams making 80Cal equivalent to 11.96g with 76.01g of mostly fat、16.39g of protein、10.56g of carbohydrates in 110g while being rich in vitamins and minerals such as Copper and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Brazil Nut
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 4.51mg | 2.2mg |
| ||
| Vitamin B1 | 0.97mg | 0.32mg |
| ||
| Vitamin B2 | 0.29mg | 0.36mg |
| ||
| Niacin | 1.65mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.28mg | 0.35mg |
| ||
| Folate | 1.1μg | 80μg |
| ||
| Pantothenic Acid | 0.25mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 85.8mg | ～1000mg |
| ||
| Potassium | 682mg | 833mg |
| ||
| Calcium | 220mg | 221mg |
| ||
| Magnesium | 407mg | 91.8mg |
| ||
| Phosphorus | 748mg | 381mg |
| ||
| Iron | 2.86mg | 3.49mg |
| ||
| Zinc | 4.4mg | 3mg |
| ||
| Copper | 2.15mg | 0.24mg |
| ||
| Manganese | 1.42mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 7.92g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.22g | ～2.5g |
| ||
Fatty acid composition in 110g (1cup) of Brazil Nut
（Percent Meal Value）
| Saturated Fatty Acids | 17.39g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 23.14g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 31.92g | 3g～8.3g |
| ||
| Total Fatty Acids | 72.46g | |
| ||
| N3 Polyunsaturated | 0.07g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 31.86g | |
| ||
| Oleic Acid | 23100mg | |
| ||
| Linoleic Acid | 31900mg | |
| ||
| Alpha Linolenic Acid | 67.1mg | |
| ||
Amino acid composition in 110g (1cup) of Brazil Nut
Amino acids found in Brazil Nut are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Brazil Nut:Aerobic exercise duration required to burn 736 calories per 110g (1cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Copper
Sweets / Snacks
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
