RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Nutmeg Calories and Quick Look At Nutrition Facts

Calories in Nutmeg559Cal 100g
11 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Nutmeg is type of seasoning used mostly for culinary purposes. Nutmeg containing aflatoxin, a poisonous mold should be discarded. Recipes for hamburger steak make use of nutmeg. Moderate intake of nutmeg is said to be beneficial for your health. Adiponectin in nutmeg has a positive effect on your lipid metabolism.



Image of Nutmeg


Additional Facts for Nutmeg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content6 (%)
Refuse0 (%)

Nutrition facts for Nutmeg (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy11 Cal536~751Cal
Protein0.11g (0.44 Cal)15~34g
Fat0.77g (6.93 Cal)13~20g
Carbohydrate0.95g (3.8 Cal)75~105g

【PFC Balance】

The calories in Nutmeg per 2g(1tsp ) is 11 calories. Nutmeg is calculated to be 559Cal per 100 grams making 80Cal equivalent to 14.31g with 0.95g of mostly carbohydrates、0.77g of fat、0.11g of protein in 2g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Nutmeg


(Percent Meal Value)

Vitamin A Retinol Equivalent0.02μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)


Fatty acid composition in 2g (1tsp ) of Nutmeg

Fatty acids found in Nutmeg are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of Nutmeg

Amino acids found in Nutmeg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 11Cal

Nutmeg:Aerobic exercise duration required to burn 11 calories per 2g (1tsp )

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics2min
  • Boxercising3min

Add Nutmeg and continue calculating calories - Food List


Calorie Top

What people are saying about Nutmeg - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal