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Calorie Slism

Food nutrition facts and count calories in food

White Pepper

Food Categories
Oil / Condiments / Spices

White Pepper Calories and Quick Look At Nutrition Facts

Calories in White Pepper378Cal 100g
8 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
White pepper is pepper made from mature pepper seeds. It is made into powder form by boiling in water and letting out to dry.
The difference between white pepper and black pepper is in the maturity pepper seeds it is made with. White paper is made with fully matured pepper seed, whereas Black Pepper is made from pepper seeds harvested before reaching full maturity.
There are differences in flavor depending on which brands you try. That is why you should try different brands in to fit any cuisine such as seafood and meat.



Image of White Pepper

White Pepper

Additional Facts for White Pepper

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for White Pepper (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein0.2g (0.8 Cal)15~34g
Fat0.13g (1.17 Cal)13~20g
Carbohydrate1.4g (5.6 Cal)75~105g

【PFC Balance】

The calories in White Pepper per 2g(1tsp ) is 8 calories. White Pepper is calculated to be 378Cal per 100 grams making 80Cal equivalent to 21.16g with 1.4g of mostly carbohydrates、0.2g of protein、0.13g of fat in 2g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of White Pepper


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)


Fatty acid composition in 2g (1tsp ) of White Pepper

Fatty acids found in White Pepper are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of White Pepper

Amino acids found in White Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

White Pepper:Aerobic exercise duration required to burn 8 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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