Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Perilla Seeds
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 1.5μg | 221μgRE |
|
Vitamin E Alpha Tocopherol | 1.95mg | 2.2mg |
|
Vitamin K | 1.5μg | 17μg |
|
Vitamin B1 | 0.81mg | 0.32mg |
|
Vitamin B2 | 0.44mg | 0.36mg |
|
Niacin | 11.4mg | 3.48mgNE |
|
Vitamin B6 | 0.83mg | 0.35mg |
|
Folate | 88.5μg | 80μg |
|
Pantothenic Acid | 2.48mg | 1.5mg |
|
Biotin | 51.9μg | 17μg |
|
【Mineral】
(Percent Meal Value)
Sodium | 3mg | ~1000mg |
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Potassium | 885mg | 833mg |
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Calcium | 585mg | 221mg |
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Magnesium | 345mg | 91.8mg |
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Phosphorus | 825mg | 381mg |
|
Iron | 24.6mg | 3.49mg |
|
Zinc | 5.7mg | 3mg |
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Copper | 2.9mg | 0.24mg |
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Manganese | 4.64mg | 1.17mg |
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Selenium | 4.5μg | 8.3μg |
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Chromium | 3μg | 10μg |
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Molybdenum | 72μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 31.2g | 5.7g~ |
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Fatty acid composition in 150g (1cup) of Perilla Seeds
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 5.01g | 3g~4.7g |
|
Monounsaturated Fatty Acids | 9.92g | ~6.2g |
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Polyunsaturated Fatty Acids | 43.25g | 3g~8.3g |
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Total Fatty Acids | 58.19g | |
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N3 Polyunsaturated | 35.55g | |
|
N6 Polyunsaturated | 7.68g | |
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Oleic Acid | 9750mg | |
|
Linoleic Acid | 7650mg | |
|
Alpha Linolenic Acid | 36000mg | |
|
Icosadienoic Acid | 18mg | |
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Amino acid composition in 150g (1cup) of Perilla Seeds
Amino acids found in Perilla Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.