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Food nutrition facts and count calories in food

Ginger Powder

Food Categories
Oil / Condiments / Spices

Ginger Powder Calories and Quick Look At Nutrition Facts

Calories in Ginger Powder365Cal 100g
7 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Iron
Ginger powder is dried ginger in powdered form. Some brands of ginger powder contain black sugar which is gaining popularity these days. Uses of ginger powder include use in tea such as ginger root tea or hot water with ginger. Consuming ginger is taste to trigger diet-induced thermogenesis which raises your core body temperature slightly for a short period of time helping you burn more calories. It is best to store ginger in a place that isn't dry. Try to use up ginger before it expires.



Image of Ginger Powder

Ginger Powder

Additional Facts for Ginger Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Ginger Powder (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.16g (0.64 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate1.45g (5.8 Cal)75~105g

【PFC Balance】

The calories in Ginger Powder per 2g(1tsp ) is 7 calories. Ginger Powder is calculated to be 365Cal per 100 grams making 80Cal equivalent to 21.92g with 1.45g of mostly carbohydrates、0.16g of protein、0.1g of fat in 2g while being rich in vitamins and minerals such as Manganese and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Ginger Powder


(Percent Meal Value)

Vitamin A Retinol Equivalent0.02μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0g~2.5g

Fatty acid composition in 2g (1tsp ) of Ginger Powder

Fatty acids found in Ginger Powder are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of Ginger Powder

Amino acids found in Ginger Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Ginger Powder:Aerobic exercise duration required to burn 7 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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