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Food nutrition facts and count calories in food

Black Pepper

Food Categories
Oil / Condiments / Spices

Black Pepper Calories and Quick Look At Nutrition Facts

Calories in Black Pepper364Cal 100g
7 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Manganese
Black pepper is a type of pepper that is made from seeds before they change color. What is known as black pepper is the byproduct of pepper after being processed by a pepper mill. Pepper consists of ground black pepper and White Pepper. The difference between black pepper and white pepper is that white pepper is made with matured pepper seeds where the difference fragrant and spiciness comes from.
Black peppers is not that high in calories, which is why you shouldn't have to worry much when adding to food or cooking for seasoning.
Foods that use black pepper are some teas like shiitake tea, cod roe rice crackers, and black pepper garlic.



Image of Black Pepper

Black Pepper

Additional Facts for Black Pepper

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content12 (%)
Refuse0 (%)

Nutrition facts for Black Pepper (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.22g (0.88 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate1.33g (5.32 Cal)75~105g

【PFC Balance】

The calories in Black Pepper per 2g(1tsp ) is 7 calories. Black Pepper is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 1.33g of mostly carbohydrates、0.22g of protein、0.12g of fat in 2g while being rich in vitamins and minerals such as Iron and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Black Pepper


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0g~2.5g

Fatty acid composition in 2g (1tsp ) of Black Pepper

Fatty acids found in Black Pepper are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of Black Pepper

Amino acids found in Black Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Black Pepper:Aerobic exercise duration required to burn 7 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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