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Calorie Slism

Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Cinnamon Calories and Quick Look At Nutrition Facts

Calories in Cinnamon364Cal 100g
7 Cal 2g(1tsp )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsManganese,Calcium
Cinnamon is known as the king of spices for the rich aroma it gives off. In addition to being a well-known spice, it has medicinal uses as well. Many natural remedies make use of cinnamon bark. It has an antibacterial effect on the body, which can prevent bacterial infection strengthening you immune system. Although cinnamon isn't considered one of those foods you need to watch out for, when taking supplements containing cinnamon, be advised to moderate your dietary intake of cinnamon to prevent it from damaging your liver.



Image of Cinnamon


Additional Facts for Cinnamon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content9 (%)
Refuse0 (%)

Nutrition facts for Cinnamon (1tsp 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0.07g (0.63 Cal)13~20g
Carbohydrate1.59g (6.36 Cal)75~105g

【PFC Balance】

The calories in Cinnamon per 2g(1tsp ) is 7 calories. Cinnamon is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 1.59g of mostly carbohydrates、0.07g of protein、0.07g of fat in 2g while being rich in vitamins and minerals such as Manganese and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 2g (1tsp ) of Cinnamon


(Percent Meal Value)

Vitamin A Retinol Equivalent0.02μg221μgRE
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0g~2.5g

Fatty acid composition in 2g (1tsp ) of Cinnamon

Fatty acids found in Cinnamon are either to low to display a value or unknown

Amino acid composition in 2g (1tsp ) of Cinnamon

Amino acids found in Cinnamon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Cinnamon:Aerobic exercise duration required to burn 7 calories per 2g (1tsp )

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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