Food CategoriesOil / Condiments / Spices
| Calories in Black Pepper | 364Cal 100g 7 Cal 2g(1tsp ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iron,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 7 Cal | 536～751Cal |
 | ||
| Protein | 0.22g (0.88 Cal) | 15～34g |
| ||
| Fat | 0.12g (1.08 Cal) | 13～20g |
| ||
| Carbohydrate | 1.33g (5.32 Cal) | 75～105g |
| ||
The calories in Black Pepper per 2g(1tsp ) is 7 calories. Black Pepper is calculated to be 364Cal per 100 grams making 80Cal equivalent to 21.98g with 1.33g of mostly carbohydrates、0.22g of protein、0.12g of fat in 2g while being rich in vitamins and minerals such as Iron and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2g (1tsp ) of Black Pepper
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.3μg | 221μgRE |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.02mg | 3.48mgNE |
| ||
| Biotin | 0.39μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.3mg | ～1000mg |
| ||
| Potassium | 26mg | 833mg |
| ||
| Calcium | 8.2mg | 221mg |
| ||
| Magnesium | 3mg | 91.8mg |
| ||
| Phosphorus | 3.2mg | 381mg |
| ||
| Iron | 0.4mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 0.1μg | 43.8μg |
| ||
| Selenium | 0.1μg | 8.3μg |
| ||
| Chromium | 0.6μg | 10μg |
| ||
| Molybdenum | 0.28μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0g | ～2.5g |
| ||
Fatty acid composition in 2g (1tsp ) of Black Pepper
Fatty acids found in Black Pepper are either to low to display a value or unknown
Amino acid composition in 2g (1tsp ) of Black Pepper
Amino acids found in Black Pepper are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Black Pepper:Aerobic exercise duration required to burn 7 calories per 2g (1tsp )
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