Meal CategoriesProcessed Food / Side Dishes
| Calories in Matcha | 324Cal 100g 19 Cal 6g(1tbsp) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
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| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 5 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 19 Cal | 536～751Cal |
 | ||
| Protein | 1.84g (7.36 Cal) | 15～34g |
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| Fat | 0.32g (2.88 Cal) | 13～20g |
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| Carbohydrate | 2.31g (9.24 Cal) | 75～105g |
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The calories in Matcha per 6g(1tbsp) is 19 calories. Matcha is calculated to be 324Cal per 100 grams making 80Cal equivalent to 24.69g with 2.31g of mostly carbohydrates、1.84g of protein、0.32g of fat in 6g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1tbsp) of Matcha
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 144μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.69mg | 2.2mg |
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| Vitamin K | 174μg | 17μg |
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| Vitamin B1 | 0.04mg | 0.32mg |
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| Vitamin B2 | 0.08mg | 0.36mg |
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| Niacin | 0.24mg | 3.48mgNE |
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| Vitamin B6 | 0.06mg | 0.35mg |
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| Folate | 72μg | 80μg |
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| Pantothenic Acid | 0.22mg | 1.5mg |
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| Vitamin C | 3.6mg | 33mg |
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（Percent Meal Value）
| Sodium | 0.36mg | ～1000mg |
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| Potassium | 162mg | 833mg |
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| Calcium | 25.2mg | 221mg |
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| Magnesium | 13.8mg | 91.8mg |
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| Phosphorus | 21mg | 381mg |
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| Iron | 1.02mg | 3.49mg |
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| Zinc | 0.38mg | 3mg |
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| Copper | 0.04mg | 0.24mg |
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（Percent Meal Value）
| Total Dietary Fiber | 2.31g | 5.7g～ |
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Fatty acid composition in 6g (1tbsp) of Matcha
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.13g | 3g～8.3g |
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| Total Fatty Acids | 0.19g | |
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| N3 Polyunsaturated | 0.08g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 0.05g | |
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| Oleic Acid | 19.8mg | |
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| Linoleic Acid | 48.6mg | |
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| Alpha Linolenic Acid | 78mg | |
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Amino acid composition in 6g (1tbsp) of Matcha
Amino acids found in Matcha are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Matcha:Aerobic exercise duration required to burn 19 calories per 6g (1tbsp)
Not sure how true these vitamin and mineral contents are. I have not found any reference on the page and USDA don't report anything like this, however, they do only do for Green Tea and not Matcha specific which I believe should be grown in the shade to increase the chlorophyll (if I ma correct, please inform me if otherwise) and this would only really increase the magnesium content.
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