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Calorie Slism

Food nutrition facts and count calories in food

Ice Cream

Meal Categories
Sweets / Snacks

Ice Cream Calories and Quick Look At Nutrition Facts

Calories in Ice Cream180Cal 100g
315 Cal 175g(1item(200ml))
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Ice cream is primarily made from milk and eaten as a cold dessert. The Ministry of Health Labour and Welfare of Japan requires ice cream to be made with more than 15 percent milk solids and at list 8 percent milk fat. It is rich in calcium.

Cold deserts with less milk fat than ice cream include lacto-ice and iced milk. However, despite containing less milk fat than ice cream cold deserts such as iced milk are said to be higher in calories than ice cream.

A white paper on ice cream put on in 2007 by the Organization of Ice Cream of Japan stated that calories form ice cream get burned off through cold-induced thermogenesis making the net calories in ice cream lower than you would think.

Making ice cream at home is easy if you have an ice cream make. Most ice cream makers come with manuals including recipes for various flavors of ice cream.



Image of Ice Cream

Ice Cream

Additional Facts for Ice Cream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Ice Cream (1item(200ml) 175g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy315 Cal536~751Cal
Protein6.83g (27.32 Cal)15~34g
Fat14g (126 Cal)13~20g
Carbohydrate40.6g (162.4 Cal)75~105g

【PFC Balance】

The calories in Ice Cream per 175g(1item(200ml)) is 315 calories. Ice Cream is calculated to be 180Cal per 100 grams making 80Cal equivalent to 44.44g with 40.6g of mostly carbohydrates、14g of fat、6.83g of protein in 175g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 175g (1item(200ml)) of Ice Cream


(Percent Meal Value)

Vitamin A Retinol Equivalent101.5μg221μgRE
Vitamin D0.18μg1.8μg
Vitamin E Alpha Tocopherol0.35mg2.2mg
Vitamin K5.25μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.35mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.35μg0.8μg
Pantothenic Acid0.88mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.53g~2.5g

Fatty acid composition in 175g (1item(200ml)) of Ice Cream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.12g3g~4.7g
Monounsaturated Fatty Acids4.06g~6.2g
Polyunsaturated Fatty Acids0.63g3g~8.3g
Total Fatty Acids12.79g
N3 Polyunsaturated0.09g
N6 Polyunsaturated0.53g
Oleic Acid3675mg

(Percent Meal Value)

Linoleic Acid420mg
Alpha Linolenic Acid89.25mg
Gamma Linolenic Acid33.25mg
Icosadienoic Acid29.75mg
DGLA (Dihomo-γ-linolenic acid)21mg
Arachidonic Acid35mg
Icosapentaenoic Acid7mg

Amino acid composition in 175g (1item(200ml)) of Ice Cream

Amino acids found in Ice Cream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 315Cal

Ice Cream:Aerobic exercise duration required to burn 315 calories per 175g (1item(200ml))

  • Walking118min
  • Jogging71min
  • Cycling / Biking / Spinning45min
  • Jumping Rope36min
  • Stretching142min
  • Climbing Steps40min
  • Vacuuming101min
  • Cleaning Bath Tub93min
  • Water Walking89min
  • Swimming45min
  • Aerobics55min
  • Boxercising59min

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