Meal CategoriesProcessed Food / Side Dishes
| Calories in Naruto | 80Cal 100g 128 Cal 160g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 128 Cal | 536～751Cal |
 | ||
| Protein | 12.16g (48.64 Cal) | 15～34g |
| ||
| Fat | 0.64g (5.76 Cal) | 13～20g |
| ||
| Carbohydrate | 18.56g (74.24 Cal) | 75～105g |
| ||
The calories in Naruto per 160g(1piece) is 128 calories. Naruto is calculated to be 80Cal per 100 grams making 80Cal equivalent to 100g with 18.56g of mostly carbohydrates、12.16g of protein、0.64g of fat in 160g while being rich in vitamins and minerals such as Sodium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1piece) of Naruto
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.16mg | 2.2mg |
 | ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 1.12mg | 3.48mgNE |
| ||
| Vitamin B12 | 0.64μg | 0.8μg |
| ||
| Folate | 1.6μg | 80μg |
| ||
| Pantothenic Acid | 0.06mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 1280mg | ～1000mg |
| ||
| Potassium | 256mg | 833mg |
| ||
| Calcium | 24mg | 221mg |
| ||
| Magnesium | 17.6mg | 91.8mg |
| ||
| Phosphorus | 176mg | 381mg |
| ||
| Iron | 0.8mg | 3.49mg |
| ||
| Zinc | 0.32mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 3.2g | ～2.5g |
| ||
Fatty acid composition in 160g (1piece) of Naruto
（Percent Meal Value）
| Saturated Fatty Acids | 0.24g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.05g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.13g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.42g | |
| ||
| N3 Polyunsaturated | 0.11g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 36.8mg | |
| ||
| Linoleic Acid | 11.2mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 1.6mg | |
| ||
| Octadecatrienoic Acid | 1.6mg | |
| ||
| Icosatetraenoic Acid | 1.6mg | |
| ||
| Arachidonic Acid | 4.8mg | |
| ||
| Icosapentaenoic Acid | 36.8mg | |
| ||
| Docosapentaenoic Acid N3 | 3.2mg | |
| ||
| Docosapentaenoic Acid N6 | 1.6mg | |
| ||
| Docosahexaenoic Acid | 60.8mg | |
| ||
Amino acid composition in 160g (1piece) of Naruto
Amino acids found in Naruto are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Naruto:Aerobic exercise duration required to burn 128 calories per 160g (1piece)
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