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Chikara Udon Noodle Soup

Meal Categories
Rice / Wheat / Staple Foods

Chikara Udon Noodle Soup Calories and Quick Look At Nutrition Facts

Calories in Chikara Udon Noodle Soup96Cal 100g
441 Cal 459g(1 bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium
Hot bowl of udon noodles topped with a mocha sticky rice cake that melts shortly after being exposed to the heat of hot udon noodle soup. It gets most of its calories from carbohydrates due to the fact that it contains both udon noodles and rice cakes that are high carb foods. Note that it contains negligible amounts of vitamin K, so if you don’t want to have to deal with vitamin K deficiency from eating nothing but Chikara udon noodles, eating foods contain green leafy vegetables, oils and soy beans as a side is highly recommended. As the recommend daily intake for vitamin K is 80 µg, you can make up for the lack of vitamin K in this soup by eating 2 bricks of firm tofu throughout the day.

g441Cal

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Image of Chikara Udon Noodle Soup

Chikara Udon Noodle Soup

Additional Facts for Chikara Udon Noodle Soup

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Chikara Udon Noodle Soup

Udon noodles Udon noodles 230 g 242 Cal
Rice Cakes Rice Cakes 50 g 118 Cal
Naruto Naruto 4 g 4 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Chikara Udon Noodle Soup (1 bowl 459g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy441 Cal536～751Cal
Protein12.16g (48.64 Cal)15～34g
Fat1.33g (11.97 Cal)13～20g
Carbohydrate90.42g (361.68 Cal)75～105g

【PFC Balance】

The calories in Chikara Udon Noodle Soup per 459g(1 bowl) is 441 calories. Chikara Udon Noodle Soup is calculated to be 96Cal per 100 grams making 80Cal equivalent to 83.33g with 90.42g of mostly carbohydrates、12.16g of protein、1.33g of fat in 459g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 459g (1 bowl) of Chikara Udon Noodle Soup

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent0.05μg221μgRE
Vitamin E Alpha Tocopherol0.28mg2.2mg
Vitamin K0.37μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.09mg0.36mg
Niacin2.8mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B120.55μg0.8μg
Folate39.84μg80μg
Pantothenic Acid0.92mg1.5mg
Biotin1.01μg17μg
Vitamin C0.55mg33mg

【Mineral】

（Percent Meal Value）

Sodium2518.99mg～1000mg
Potassium239.09mg833mg
Calcium33.05mg221mg
Magnesium48.29mg91.8mg
Phosphorus167.72mg381mg
Iron1.29mg3.49mg
Zinc1.29mg3mg
Copper0.23mg0.24mg
Manganese0.69mg1.17mg
Iodine0.5μg43.8μg
Selenium5.6μg8.3μg
Chromium2.3μg10μg
Molybdenum27.22μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber2.34g5.7g～
Sodium Chloride Equivalent6.38g～2.5g

Fatty acid composition in 459g (1 bowl) of Chikara Udon Noodle Soup

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.37g3g～4.7g
Monounsaturated Fatty Acids0.18g～6.2g
Polyunsaturated Fatty Acids0.6g3g～8.3g
Total Fatty Acids1.15g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.6g
Oleic Acid169.14mg
Linoleic Acid572.28mg

（Percent Meal Value）

Alpha Linolenic Acid28.04mg
Octadecatrienoic Acid0.05mg
Icosatetraenoic Acid0.05mg
Arachidonic Acid0.14mg
Icosapentaenoic Acid0.92mg
Docosapentaenoic Acid N30.09mg
Docosapentaenoic Acid N60.05mg
Docosahexaenoic Acid1.51mg

Amino acid composition in 459g (1 bowl) of Chikara Udon Noodle Soup

【Amino Acids】

（Percent Meal Value）

Isoleucine0.64mg
Leucine1.1mg
Lysine1.15mg
Sulfur Containing Amino Acid Total0.55mg
Aromatic Amino Acid Total1.33mg
Threonine0.69mg
Tryptophan0.23mg
Valine0.87mg
Histidine0.37mg

（Percent Meal Value）

Arginine0.92mg
Alanine1.61mg
Aspartic Acid2.39mg
Glutamic Acid4.87mg
Glycine0.73mg
Proline0.64mg
Serine1.24mg
Amino Acid Total19.51mg
Ammonia1.19mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 441Cal

Chikara Udon Noodle Soup:Aerobic exercise duration required to burn 441 calories per 459g (1 bowl)

  • Walking165min
  • Jogging99min
  • Cycling / Biking / Spinning62min
  • Jumping Rope50min
  • Stretching198min
  • Climbing Steps55min
  • Vacuuming142min
  • Cleaning Bath Tub131min
  • Water Walking124min
  • Swimming62min
  • Aerobics77min
  • Boxercising83min

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