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Rice / Wheat / Staple Foods

Nabeyaki-Udon Calories and Quick Look At Nutrition Facts

Calories in Nabeyaki-Udon97Cal 100g
519 Cal 535g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Sodium

Nebayaki-udon is a fast made dish coming to us from the land of the setting sun. Noodles are a big part of what makes this dish, so you really want to get your hands on a pack of pre boiled udon noodles - they come in frozen and hard variety. Frozen ones have had fewer additives to preserve the flavor, so they are somewhat healthier.

What separates this hot pot is the fact that it goes with greenery, usually spinach, and there are far too few traditional dishes that use spinach. Leek, eggs and chicken or fish - all of these things are pretty useful in your day-to-day diet. However, the noodles make this dish still count as pastry, which makes Nabeyaki-udon a nice treat that doesn't take a lot of time to make, but it's still something you want to avoid due to it's high calorie count.



Image of Nabeyaki-Udon


Additional Facts for Nabeyaki-Udon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)

Ingredients in Nabeyaki-Udon

Udon noodles Udon noodles 230 g 242 Cal
Tiger Prawn Tiger Prawn 30 g 30 Cal
Wheat Flour Wheat Flour 4 g 15 Cal
Egg Egg 53 g 81 Cal
Salad Oil Salad Oil 5 g 47 Cal
Baked Wheat Gluten Baked Wheat Gluten 2 g 8 Cal
Kamaboko Kamaboko 12 g 12 Cal
Naruto Naruto 10 g 8 Cal
Kaiware Sprouts Kaiware Sprouts 7 g 2 Cal
Shiitake Shiitake 12 g 3 Cal
Mentsuyu Mentsuyu 170 g 75 Cal

Nutrition facts for Nabeyaki-Udon (1 cup 535g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy519 Cal536~751Cal
Protein26.59g (106.36 Cal)15~34g
Fat11.77g (105.93 Cal)13~20g
Carbohydrate71.96g (287.84 Cal)75~105g

【PFC Balance】

The calories in Nabeyaki-Udon per 535g(1 cup) is 519 calories. Nabeyaki-Udon is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 71.96g of mostly carbohydrates、26.59g of protein、11.77g of fat in 535g while being rich in vitamins and minerals such as Selenium and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 535g (1 cup) of Nabeyaki-Udon


(Percent Meal Value)

Vitamin A Retinol Equivalent86.62μg221μgRE
Vitamin D1.44μg1.8μg
Vitamin E Alpha Tocopherol2.14mg2.2mg
Vitamin K28.84μg17μg
Vitamin B10.16mg0.32mg
Vitamin B20.37mg0.36mg
Vitamin B60.21mg0.35mg
Vitamin B121.66μg0.8μg
Pantothenic Acid1.87mg1.5mg
Vitamin C4.49mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.57g5.7g~
Sodium Chloride Equivalent7.12g~2.5g

Fatty acid composition in 535g (1 cup) of Nabeyaki-Udon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.3g3g~4.7g
Monounsaturated Fatty Acids4.07g~6.2g
Polyunsaturated Fatty Acids3.53g3g~8.3g
Total Fatty Acids9.9g
N3 Polyunsaturated0.54g
N6 Polyunsaturated3g
Oleic Acid3913.69mg
Linoleic Acid2917.25mg
Alpha Linolenic Acid389.53mg
Octadecatrienoic Acid0.48mg

(Percent Meal Value)

Icosadienoic Acid9.1mg
DGLA (Dihomo-γ-linolenic acid)8.08mg
Icosatetraenoic Acid0.64mg
Arachidonic Acid77.79mg
Icosapentaenoic Acid21.77mg
Docosatetraenoic Acid4.23mg
Docosapentaenoic Acid N35.89mg
Docosapentaenoic Acid N60.37mg
Docosahexaenoic Acid96.19mg

Amino acid composition in 535g (1 cup) of Nabeyaki-Udon

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total310.14mg
Aromatic Amino Acid Total572.82mg

(Percent Meal Value)

Aspartic Acid762.8mg
Glutamic Acid1383.19mg
Amino Acid Total8435.99mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 519Cal

Nabeyaki-Udon:Aerobic exercise duration required to burn 519 calories per 535g (1 cup)

  • Walking194min
  • Jogging117min
  • Cycling / Biking / Spinning73min
  • Jumping Rope59min
  • Stretching233min
  • Climbing Steps65min
  • Vacuuming167min
  • Cleaning Bath Tub154min
  • Water Walking146min
  • Swimming73min
  • Aerobics90min
  • Boxercising97min

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