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Food nutrition facts and count calories in food

(Satsumaage / Deep Fried Fish Balls)

Meal Categories
Processed Food / Side Dishes

Satsuma-age Calories and Quick Look At Nutrition Facts

Calories in Satsuma-age139Cal 100g
90 Cal 65g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Satsuma-age are deep fried fish balls made from great burdock, onion, and string beans along with red pickled ginger, cloud ear mushroom, Japanese sweet potato, and squid. It can be found eaten in hot pots and donburi bowls. Recipe sites show you many ways to use it in cooking.



Image of Satsuma-age


Additional Facts for Satsuma-age

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Satsuma-age (1slice 65g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy90 Cal536~751Cal
Protein8.13g (32.52 Cal)15~34g
Fat2.41g (21.69 Cal)13~20g
Carbohydrate9.04g (36.16 Cal)75~105g

【PFC Balance】

The calories in Satsuma-age per 65g(1slice) is 90 calories. Satsuma-age is calculated to be 139Cal per 100 grams making 80Cal equivalent to 57.55g with 9.04g of mostly carbohydrates、8.13g of protein、2.41g of fat in 65g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 65g (1slice) of Satsuma-age


(Percent Meal Value)

Vitamin D0.65μg1.8μg
Vitamin E Alpha Tocopherol0.26mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.78μg0.8μg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.24g~2.5g

Fatty acid composition in 65g (1slice) of Satsuma-age

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.33g3g~4.7g
Monounsaturated Fatty Acids0.55g~6.2g
Polyunsaturated Fatty Acids0.97g3g~8.3g
Total Fatty Acids1.86g
N3 Polyunsaturated0.2g
N6 Polyunsaturated0.78g
Oleic Acid526.5mg
Linoleic Acid780mg
Alpha Linolenic Acid110.5mg

(Percent Meal Value)

Octadecatrienoic Acid2.6mg
Icosadienoic Acid0.65mg
DGLA (Dihomo-γ-linolenic acid)7.15mg
Icosatetraenoic Acid0.65mg
Arachidonic Acid1.3mg
Icosapentaenoic Acid31.2mg
Docosapentaenoic Acid N31.95mg
Docosahexaenoic Acid44.85mg

Amino acid composition in 65g (1slice) of Satsuma-age

Amino acids found in Satsuma-age are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 90Cal

Satsuma-age:Aerobic exercise duration required to burn 90 calories per 65g (1slice)

  • Walking34min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching41min
  • Climbing Steps12min
  • Vacuuming29min
  • Cleaning Bath Tub27min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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