RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Rice / Wheat / Staple Foods

Champon Calories and Quick Look At Nutrition Facts

Calories in Champon84Cal 100g
607 Cal 722.3g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Champon is a dish from China that became very popular in Japan. There are various recipes for it, but most commonly it includes Champon noodles ( which are similar to ramen), thinly sliced pork, seafood (like prawns or sliced squid), and various vegetables, such as cabbage, beansprouts, carrots, and onions. These are all fried in pig fat and then chicken or pork stock is added. According to taste, seasonings such as chili pepper, Mirin, ginger paste or Kimuchi sauce, can be added.

Champon in not appropriate for dieting, because many of its ingredients are fried in pork fat. However, it may become more suitable if corn oil is used.



Image of Champon


Additional Facts for Champon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)

Ingredients in Champon

Ramen Noodles Ramen Noodles 230 g 343 Cal
Squid Squid 20 g 18 Cal
Pork Belly Pork Belly 30 g 116 Cal
Naruto Naruto 16 g 13 Cal
Carrots Carrots 10 g 4 Cal
Welsh Onions Welsh Onions 30 g 9 Cal
Chinese cabbage Chinese cabbage 40 g 6 Cal
Cloud Ear Mushroom Cloud Ear Mushroom 0.5 g 1 Cal
Salad Oil Salad Oil 5 g 47 Cal
Potato Starch Potato Starch 6 g 20 Cal
Soy Sauce Soy Sauce 30 g 22 Cal
Chicken Pork and Vegetable Extract Chicken Pork and Vegetable Extract 300 g 9 Cal
Salt Salt 4.2 g 0 Cal
Umami Seasoning Umami Seasoning 0.6 g 2 Cal

Nutrition facts for Champon (1 cup 722.3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy607 Cal536~751Cal
Protein25.79g (103.16 Cal)15~34g
Fat17.19g (154.71 Cal)13~20g
Carbohydrate81.91g (327.64 Cal)75~105g

【PFC Balance】

The calories in Champon per 722.3g(1 cup) is 607 calories. Champon is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 81.91g of mostly carbohydrates、25.79g of protein、17.19g of fat in 722.3g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 722.3g (1 cup) of Champon


(Percent Meal Value)

Vitamin A Retinol Equivalent77.07μg221μgRE
Vitamin D2.31μg1.8μg
Vitamin E Alpha Tocopherol1.66mg2.2mg
Vitamin K35.68μg17μg
Vitamin B10.65mg0.32mg
Vitamin B20.22mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B121.52μg0.8μg
Pantothenic Acid2.02mg1.5mg
Vitamin C12.13mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.69g5.7g~
Sodium Chloride Equivalent10.04g~2.5g

Fatty acid composition in 722.3g (1 cup) of Champon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.84g3g~4.7g
Monounsaturated Fatty Acids6.65g~6.2g
Polyunsaturated Fatty Acids4.04g3g~8.3g
Total Fatty Acids15.53g
N3 Polyunsaturated0.51g
N6 Polyunsaturated3.54g
Oleic Acid6329.8mg
Linoleic Acid3452.74mg
Alpha Linolenic Acid437.64mg
Octadecatrienoic Acid0.14mg

(Percent Meal Value)

Icosadienoic Acid48.18mg
DGLA (Dihomo-γ-linolenic acid)8.67mg
Icosatetraenoic Acid0.36mg
Arachidonic Acid26.87mg
Icosapentaenoic Acid16.54mg
Henicosapentaenoic Acid0.22mg
Docosapentaenoic Acid N30.94mg
Docosapentaenoic Acid N60.79mg
Docosahexaenoic Acid46.44mg

Amino acid composition in 722.3g (1 cup) of Champon

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total57.78mg
Aromatic Amino Acid Total157.1mg

(Percent Meal Value)

Aspartic Acid285.31mg
Glutamic Acid596.11mg
Amino Acid Total2559.98mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 607Cal

Champon:Aerobic exercise duration required to burn 607 calories per 722.3g (1 cup)

  • Walking227min
  • Jogging137min
  • Cycling / Biking / Spinning86min
  • Jumping Rope69min
  • Stretching273min
  • Climbing Steps76min
  • Vacuuming195min
  • Cleaning Bath Tub179min
  • Water Walking171min
  • Swimming86min
  • Aerobics105min
  • Boxercising114min

Add Champon and continue calculating calories - Food List


Calorie Top

What people are saying about Champon - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal