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Corned Beef

Meal Categories
Processed Food / Side Dishes

Corned Beef Calories and Quick Look At Nutrition Facts

Calories in Corned Beef203Cal 100g
203 Cal 100g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Corned beef is made from salted beef and mixed flakes of hardened beef fat in a can. It is used in sandwiches and corned beef hash. The primary source of meat used to make corned beef is said to be the outer thigh of a cow. It contains 203 calories per 100g serving size and contains niacin and vitamin B12.



Image of Corned Beef

Corned Beef

Additional Facts for Corned Beef

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content63 (%)
Refuse0 (%)

Nutrition facts for Corned Beef (1can 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy203 Cal536~751Cal
Protein19.8g (79.2 Cal)15~34g
Fat13g (117 Cal)13~20g
Carbohydrate1.7g (6.8 Cal)75~105g

【PFC Balance】

The calories in Corned Beef per 100g(1can) is 203 calories. Corned Beef is calculated to be 203Cal per 100 grams making 80Cal equivalent to 39.41g with 19.8g of mostly protein、13g of fat、1.7g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1can) of Corned Beef


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K5μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B121.3μg0.8μg
Pantothenic Acid0.2mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.8g~2.5g

Fatty acid composition in 100g (1can) of Corned Beef

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.35g3g~4.7g
Monounsaturated Fatty Acids5.39g~6.2g
Polyunsaturated Fatty Acids0.32g3g~8.3g
Total Fatty Acids12.06g
N3 Polyunsaturated0.07g
N6 Polyunsaturated0.25g
Oleic Acid4900mg
Linoleic Acid210mg

(Percent Meal Value)

Alpha Linolenic Acid42mg
Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)9mg
Icosatetraenoic Acid6mg
Arachidonic Acid15mg
Icosapentaenoic Acid10mg
Docosatetraenoic Acid3mg
Docosapentaenoic Acid N314mg

Amino acid composition in 100g (1can) of Corned Beef

Amino acids found in Corned Beef are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 203Cal

Corned Beef:Aerobic exercise duration required to burn 203 calories per 100g (1can)

  • Walking76min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching91min
  • Climbing Steps26min
  • Vacuuming65min
  • Cleaning Bath Tub60min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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