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Food nutrition facts and count calories in food

Fish Ham

Meal Categories
Processed Food / Side Dishes

Fish Ham Calories and Quick Look At Nutrition Facts

Calories in Fish Ham158Cal 100g
205 Cal 130g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B2,Niacin
Fish ham is sausage made from fish that can be used as a substitute for mutton and lard. It contains more protein and less fat regular sausage serving as a good source of vitamin B2. Most of its calories come from fat. However, it is balance with protein, fat, and carbohydrates.



Image of Fish Ham

Fish Ham

Additional Facts for Fish Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Fish Ham (1pack 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy205 Cal536~751Cal
Protein17.42g (69.68 Cal)15~34g
Fat8.71g (78.39 Cal)13~20g
Carbohydrate14.43g (57.72 Cal)75~105g

【PFC Balance】

The calories in Fish Ham per 130g(1pack) is 205 calories. Fish Ham is calculated to be 158Cal per 100 grams making 80Cal equivalent to 50.63g with 17.42g of mostly protein、14.43g of carbohydrates、8.71g of fat in 130g while being rich in vitamins and minerals such as Vitamin B2 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1pack) of Fish Ham


(Percent Meal Value)

Vitamin D2.08μg1.8μg
Vitamin E Alpha Tocopherol0.78mg2.2mg
Vitamin B10.26mg0.32mg
Vitamin B20.78mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B120.52μg0.8μg
Pantothenic Acid0.27mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.99g~2.5g

Fatty acid composition in 130g (1pack) of Fish Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.89g3g~4.7g
Monounsaturated Fatty Acids3.42g~6.2g
Polyunsaturated Fatty Acids1.3g3g~8.3g
Total Fatty Acids7.61g
N3 Polyunsaturated0.27g
N6 Polyunsaturated1.03g
Oleic Acid3120mg
Linoleic Acid949mg
Alpha Linolenic Acid35.1mg
Gamma Linolenic Acid5.2mg

(Percent Meal Value)

Octadecatrienoic Acid37.7mg
Icosadienoic Acid33.8mg
DGLA (Dihomo-γ-linolenic acid)6.5mg
Icosatetraenoic Acid5.2mg
Arachidonic Acid27.3mg
Icosapentaenoic Acid59.8mg
Henicosapentaenoic Acid2.6mg
Docosapentaenoic Acid N316.9mg
Docosapentaenoic Acid N65.2mg
Docosahexaenoic Acid115.7mg

Amino acid composition in 130g (1pack) of Fish Ham

Amino acids found in Fish Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 205Cal

Fish Ham:Aerobic exercise duration required to burn 205 calories per 130g (1pack)

  • Walking77min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching92min
  • Climbing Steps26min
  • Vacuuming66min
  • Cleaning Bath Tub61min
  • Water Walking58min
  • Swimming29min
  • Aerobics36min
  • Boxercising39min

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