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Tororo Kombu
(Kezuri konbu / Tororo Konbu)

Meal Categories
Processed Food / Side Dishes

Tororo Kombu Calories and Quick Look At Nutrition Facts

Calories in Tororo Kombu117Cal 100g
12 Cal 10g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Potassium
Tororo kombu or kezuri-kombu is shredded kombu treated with vinegar. It is eaten with onigiri rice balls and soup in addition to being used as a topping to soba noodles and udon noodles. It is also used as baby food serving as one of the first food babies in Japan eat where it is available. Tororo is an excellent source of dietary fiber, vitamin K, vitamin B1, potassium, calcium, magnesium, and iron. It is said to be best eaten with miso soup.



Image of Tororo Kombu

Tororo Kombu

Additional Facts for Tororo Kombu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Tororo Kombu (1tbsp 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.65g (2.6 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate5.02g (20.08 Cal)75~105g

【PFC Balance】

The calories in Tororo Kombu per 10g(1tbsp) is 12 calories. Tororo Kombu is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 5.02g of mostly carbohydrates、0.65g of protein、0.09g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1tbsp) of Tororo Kombu


(Percent Meal Value)

Vitamin A Retinol Equivalent6.4μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K15μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C1.9mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.82g5.7g~
Sodium Chloride Equivalent0.53g~2.5g

Fatty acid composition in 10g (1tbsp) of Tororo Kombu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0g
N6 Polyunsaturated0.01g
Oleic Acid22mg
Linoleic Acid3.3mg

(Percent Meal Value)

Alpha Linolenic Acid0.2mg
Gamma Linolenic Acid0.3mg
Octadecatrienoic Acid0.3mg
Icosadienoic Acid0.7mg
DGLA (Dihomo-γ-linolenic acid)0.2mg
Arachidonic Acid1.9mg
Icosapentaenoic Acid0.7mg

Amino acid composition in 10g (1tbsp) of Tororo Kombu

Amino acids found in Tororo Kombu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Tororo Kombu:Aerobic exercise duration required to burn 12 calories per 10g (1tbsp)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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